What Are Free Radicals And Why Should I Be Concerned About Them

9:18 pm in Weight Loss News by seph

Free radicals are molecules are reactive molecules that are generated by different processes in our body and with our exposure to environmental toxins. In chemistry, radicals are molecules with unpaired electrons, which make them unstable. Free radicals are called “free” because they float around until they stabilize. Within our body, they get electrons from otherwise healthy tissues in order to stabilize themselves. They are unhealthy because when they steal electrons, they don’t just hurt the cell they got it from. They cause a chain reaction which creates more free radicals from otherwise healthy tissues.

Why are they dangerous?

Because of their incredibly reactive nature, free radicals are thought to injure cells and compromise your immune system. These onslaughts can also bring about various chronic illnesses. Disorders that are linked to free radical damage include cardiovascular disease, arthritis, dementia, Parkinson’s disease, and also cancer.

What are the common sources of free radicals?

Normal cellular functions produce a tiny percentage of free radicals. But free radicals generated from cellular activities don’t really cause many problems as they are kept in control by antioxidants that are made by our body inherently. Significant amounts of free radical can be created by external toxins for instance smoke from cigarettes and air pollution. Radiation can also increase the amount of free radicals circulating in our system. Food and water can also have free radicals if they are polluted by chemicals used in farming and other toxins. Alcohol consumption can also raise free radical production. For more information about acai berry and how to concern about them, please visit here.

How to improve protection against free radicals

Nowadays, because of our food and environment, it is crucial that we introduce more antioxidants into our body to combat these assaults. This is especially true if you are residing in urban settings, where pollution is unfortunately unavoidable.

What are antioxidants?

It’s quite likely that you’ve heard about antioxidants but have no idea what they are, only that they are good for you. Antioxidants are vitamins, minerals and other nutrients that guard your cells from the attacks of free radicals. Antioxidants include Vitamins E and C, which avert and stop chain reactions triggered by free radicals.

Dietary supplements can offer the body a welcomed antioxidant boost. It is a simple way of making certain that your body has adequate antioxidants to combat free radical damage. One of the most well-liked antioxidant-rich health supplements is Acai Berry Select. Acai berries possess substances known as anthocyanins and flavonoids which are regarded as powerful antioxidants.