Fat Boy Club

Learning how to build chest muscles is probably the very first thing you learned when you got in the gymnasium.  I know when I started lifting in 10th grade that was the very first thing that I was taught.  I’ll still remember doing the bench press with a 10lb.  Weight on each side of the bar.  It is a huge achievement when I had a 25lb weight on each side.  I believed that have a plate on each side meant I had arrived.  Now a plate is just warm up and doing two per side is more of a standard thing. 

Over the years I have learned some methods that have helped me to put size on pretty quickly and I’m going to share it with you now. 

Teaching somebody how to build chest muscles is pretty simple.  They just have to follow a few straightforward steps and they’re going to gain size.  The very first thing you will need to grasp is that you must mix dumbbell and barbell exercises up.  For instance : if you are doing barbell bench presses then the subsequent exercise needs to be incline dumbbell press. 

The reason for this is that when doing the dumbbells you are turning on stabilizer muscles that are not being used in barbell exercises.  So you want to have 1 of each type per workout.  So the next time you might do dumbbell flat bench press and barbell incline press.  Most people stick to all of one type one week and then switch the next.  .  That’s not nearly as effective. 

The second thing you want to learn about the simplest way to build chest muscles is to slow down.  When doing the downward or negative part of your reps you want to slow down enormously.  Instead of bringing the weight to your chest fast do it deliberate and slowly.  This will force more blood into the muscle and put more strain which will turn into more size long-term. 

So these tips here have helped me personally to put more size on my muscles.  You should be able to utilize them as well to successfully put mass on your Pecs in a brief period of time.

HOW TO GET BIG MUSCLES FAST will show you How you can Gain Weight and Construct Muscles and build up muscle