You are browsing the archive for soccer exercises.

by seph

Free Soccer Drills: A Guide To Heading The Ball

12:51 am in Weight Loss Activities by seph

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So you want to control the ball either to shoot or to pass, then what you must master is the free soccer drills. A variety of soccer exercises are involved in the proper execution of this skill.

The player should apply the force to what part of the ball? Which part of the head should be used to apply force and how much force should other parts generate? Answering these questions correctly will help the player to hit the ball where he wanted to.

One classical example is, Players hit the ball with the downward motion of the forehead when they want to hit the ball to the ground. The distance the ball travels after contact and the force that is applied when hit are directly proportional.

The most suitable heading techniques, during soccer practice, are determined by the position of the ball and the position of the player with respect to each other. Take the case of the defense players, they generally head the ball high and wide , away from the goal.

Soccer Drills

And the same differs for the midfield players for they head the ball accurately to the attacking players.

The fear of being struck in the face by the ball should be won when it comes to heading the ball. It is necessary to address this concern by using a sponge type ball, free soccer drills uses it.

To reduce fear, some cases mandate to use a slightly larger and lighter ball like a beach ball. As a soccer coach, start teaching the heading progression by positioning players on their knees to ensure proper balance of the lower body. Gaining balance from the lower part of the body helps the players to concentrate on the action of the upper body.

Players move onto the next level of hitting the ball in the standing position, when they are comfortable striking the ball with their heads. These skills from the soccer coaching help the players to realize the contributions of the lower body in the heading.

The next thing the players do is tapping the ball with the other player , first in a fixed position then in motion. Players are challenged to jump and head the ball with the help of a one-foot take off, When they are more confident. Heading drills with a real game-like environment challenge the players.

One can never deny the fact that refining heading skills will add more structure to the game and will develop intentional play.

One should really consider incorporating free soccer drills because it does not use the ball initially. In this way, young players gain confidence in their moving skills without having to control the ball. Players should be challenged with the ball only when they are competent with the moving skills.

Should you consider this interesting and helpful, Why not subscribe to our youth soccer coaching community for articles, newsletters, videos because they will enhance your knowledge and coaching soccer to the kids will be a whole lot of fun.

About the author

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: How to coach soccer.

 

by seph

Free Soccer Drills: How To Design A Soccer Program

10:24 pm in Uncategorized by seph

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This is an easy way to explain the role of free soccer drills to the players. There are no set rules. As a coach, you are free to experiment, innovate, and make your own drills and games.

It is also a good idea to keep your eyes and ears open to look for handy soccer exercises and alter them to suit your requirements. For starters I have shared my experiences for forming a creative soccer training program.

Your plan shouldn’t be rigid. Not every plan will materialize as planned. If it rains, the kids may get sick or may not turn up. All the potential obstructers are listed ensure they are handled properly.

We should have plenty of planned soccer practice games. If there is any hiccup in execution of the plan remove it and proceed to the next agenda. Go through the motions and you can figure out what works best with the kids.

Soccer Drills

Prior warm up before any practice session is a must. Apart from the regular soccer drills that warm up the body, make them use the soccer ball as well. The kids should practice kicking the ball around between their feet’s and kick the ball around.

There is plenty of free soccer drills which are fun yet can be used for warm up activity.

A soccer ball is made available to each of the soccer player. Many individual activities should be planned that can be performed using the ball. The players should involve in activities such as shooting, dribbling and hitting the ball against the wall etc. The player’s movement should be free and the playing area shouldn’t have any lines or marks.

The players in soccer coaching should be indulged in group activities upon completion of the individual activities. For starters; passing and receiving the ball are fun drills. Let the kids play soccer in teams and without a goalkeeper. The players should be allowed to hit the goals without setting them any boundaries.

Teach the players to first attack and then to defend. This will give them a free hand in developing their own unique style.

During this drill groups of teams should be formed by the players. The kids take up some time to adjust from individual to group activities to learn the concept of team play. The role of the coach is to just guide the players.

Make them realize the concept of interdependence to win matches. The players learn to work as a team, practice in a limited area while not doing much the ball, this is the biggest impact of this drill.

One of the easiest ways to conduct soccer exercise is this. Just set yourself free and integrate different free soccer drills that you think will help the kids learn.

If this information is useful then please subscribe to our youth soccer coaching community and enhance your knowledge on soccer coaching available in various media forms.

About the author

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Youth Soccer Training.

 

by seph

Free Soccer Drills: A Guide To Heading The Ball

8:56 pm in Weight Loss Activities by seph

Free&border=0&rel=0&egm=0&color1=0x666666&color2=0xefefef' />

I am sure you would agree with me, that dribbling of a soccer ball is the most amazing aspect of any soccer game, performed during free soccer drills. One of the basic faults that players make when dribbling a soccer ball is that they focus more on the ball and don’t know what is happening around them.

Let me share with you one drill that has been used over and over again in soccer practice to teach young players how to dribble a soccer ball because it is a lot of fun. It teaches the players how to look for space and make the most of it.

The biggest hurdle faced by the coach is to make the young soccer player aware of his environment while having control of the ball under his feet.

Apart from teaching the valuable skill of making the players to raise their head up while dribbling the soccer ball, the drill is also a lot of fun.

Soccer Drills

Apart from making the player to dribble the ball, this drill is much better to other soccer exercises since it allows the player to get a feel of the ball and the space around him which can be used.

1.Start by marking a square of say 20 yards by 20 yards (the size is directly proportional to the number and age of players).

2.Give the ball to each half of the players and position them on one side of the square. Attacker is the name provided to this half of the players.

3.The other half of the players should spread out and cover the square. Crab is the name given to these players.

4.The hands are used by the crabs to support themselves after sitting down. These players can walk around using their hands and feet only.

We can accomplish both a lot of learning and yet have fun during these free soccer drills.

On hearing the whistle from the coach, every player dribbles the ball across to the opposite side and stops the ball on the line opposed to them. The attackers are renamed as Crabs, when the original crab attacks the attackers. When all the crabs are eliminated and only one attacker is left, he is declared as the winner and the game is concluded.

The Crab learns the importance of teamwork by refusing space to the attackers and tries to take the ball away from them; it’s really a win-win situation in soccer coaching.

To make the young players learn the way to dribble the ball with their heads up and to yet to cross the defenders without bumping into each other, this is one of the best ways.

In summary, every player has the ability to be more alert, to react quickly and to run faster. The free soccer drills will make the players achieve better acceleration and to take decision making faster.

Subscribe to our youth soccer coaching community and perk up your knowledge on coaching youth soccer with the help of thousands of videos, informative newsletters, and interesting articles available there.

About the author

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Drills.

 

by seph

Free Soccer Drills: How To Design A Soccer Program

11:08 am in Weight Loss Activities by seph

Free&border=0&rel=0&egm=0&color1=0x666666&color2=0xefefef' />

This is an easy way to explain the role of free soccer drills to the players. There are no set rules. As a coach, you are free to experiment, innovate, and make your own drills and games.

It is also a good idea to keep your eyes and ears open to look for handy soccer exercises and alter them to suit your requirements. For starters I have shared my experiences for forming a creative soccer training program.

Your plan shouldn’t be rigid. Not every plan will materialize as planned. If it rains, the kids may get sick or may not turn up. All the potential obstructers are listed ensure they are handled properly.

We should have plenty of planned soccer practice games. If there is any hiccup in execution of the plan remove it and proceed to the next agenda. Go through the motions and you can figure out what works best with the kids.

Soccer Drills

Prior warm up before any practice session is a must. Apart from the regular soccer drills that warm up the body, make them use the soccer ball as well. The kids should practice kicking the ball around between their feet’s and kick the ball around.

There is plenty of free soccer drills which are fun yet can be used for warm up activity.

A soccer ball is made available to each of the soccer player. Many individual activities should be planned that can be performed using the ball. The players should involve in activities such as shooting, dribbling and hitting the ball against the wall etc. The player’s movement should be free and the playing area shouldn’t have any lines or marks.

The players in soccer coaching should be indulged in group activities upon completion of the individual activities. For starters; passing and receiving the ball are fun drills. Let the kids play soccer in teams and without a goalkeeper. The players should be allowed to hit the goals without setting them any boundaries.

Teach the players to first attack and then to defend. This will give them a free hand in developing their own unique style.

During this drill groups of teams should be formed by the players. The kids take up some time to adjust from individual to group activities to learn the concept of team play. The role of the coach is to just guide the players.

Make them realize the concept of interdependence to win matches. The players learn to work as a team, practice in a limited area while not doing much the ball, this is the biggest impact of this drill.

One of the easiest ways to conduct soccer exercise is this. Just set yourself free and integrate different free soccer drills that you think will help the kids learn.

If this information is useful then please subscribe to our youth soccer coaching community and enhance your knowledge on soccer coaching available in various media forms.

About the author

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Youth Soccer Training.

 

by seph

Soccer Practice Games: Killer Tips On 4v4 Game

1:02 pm in Weight Loss Activities by seph

Soccer&border=0&rel=0&egm=0&color1=0x666666&color2=0xefefef' />

Did you ever find the time to reflect upon the count of benefits that soccer practice games have to offer to the players? In addition to hundreds of opportunities to touch the ball, the players have adequate room to try out other maneuvers.

The set up of a 4v4 small-sided game in soccer training is small and it works to the advantage of both the coach and the players. The coach can observe each and every player since there are only 4 players a side. There is a lot of time available to the players for the purpose of playing with the game. Moreover, the players get a chance to practice the procedure of distribution, looking up, collecting the ball, and making quick decisions.

It’s the coach who is required to be present at the playing ground and promote the kids to make use of the process. To begin with, the kids may find it difficult to adjust to it. For example, they might try to apply the usual technique of kick and run. This is normal. Nevertheless, you’ll be required to train them on various methods that can be used in the process of distribution.

You can initially use a diagram for making the kids understand the process. After that you must demonstrate it also. With a little patience, you will see that kids begin to take notice. Once the players start applying the process, they’ll attempt to utilize the space sensibly when having the ball.

Soccer Training

This gives a kind of formation to the team’s play. This also ultimately leads to the players being able to work on their skills as well as control the rate at which the game progresses. You must know that this process of distribution is applicable only to players who have made some advancement in their training.

The kids who have just started playing soccer should not get involved in soccer practice games. Their soccer drills should only make them focus on playing with freedom than stuck with rules. They should not be bothered about techniques but just enjoy the game.

When you teach the players the process of distribution, it is vital that they know how to maintain balance with the ball. The player who has the ball must retain the possession but at the same time keep looking up and decide where to play the ball next.

Instruct the players on how to create space around the player with the ball so that he has protection and space to move the ball. A 4v4 game is the best method to learn such things.

Another job that a coach has is to teach the various positions such as forward, defender, right flank, left flank to the players. The kids should know what these positions mean and the coach must endeavor to call these positions by name during the practice.

You must be tolerant while the kids learn these soccer exercises. It may take them some time in absorbing these things.
So move on and make your kids learn these skills through soccer practice games. For more of such tips on a 4v4 game, subscribe to our youth soccer coaching community that has numerous resources on soccer coaching.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Training Tips.

 

by seph

Free Soccer Drills: A Guide To Heading The Ball

6:19 pm in Weight Loss Activities by seph

Free&border=0&rel=0&egm=0&color1=0x666666&color2=0xefefef' />

I am sure you would agree with me, that dribbling of a soccer ball is the most amazing aspect of any soccer game, performed during free soccer drills. One of the basic faults that players make when dribbling a soccer ball is that they focus more on the ball and don’t know what is happening around them.

Let me share with you one drill that has been used over and over again in soccer practice to teach young players how to dribble a soccer ball because it is a lot of fun. It teaches the players how to look for space and make the most of it.

The biggest hurdle faced by the coach is to make the young soccer player aware of his environment while having control of the ball under his feet.

Apart from teaching the valuable skill of making the players to raise their head up while dribbling the soccer ball, the drill is also a lot of fun.

Soccer Drills

Apart from making the player to dribble the ball, this drill is much better to other soccer exercises since it allows the player to get a feel of the ball and the space around him which can be used.

1.Start by marking a square of say 20 yards by 20 yards (the size is directly proportional to the number and age of players).

2.Give the ball to each half of the players and position them on one side of the square. Attacker is the name provided to this half of the players.

3.The other half of the players should spread out and cover the square. Crab is the name given to these players.

4.The hands are used by the crabs to support themselves after sitting down. These players can walk around using their hands and feet only.

We can accomplish both a lot of learning and yet have fun during these free soccer drills.

On hearing the whistle from the coach, every player dribbles the ball across to the opposite side and stops the ball on the line opposed to them. The attackers are renamed as Crabs, when the original crab attacks the attackers. When all the crabs are eliminated and only one attacker is left, he is declared as the winner and the game is concluded.

The Crab learns the importance of teamwork by refusing space to the attackers and tries to take the ball away from them; it’s really a win-win situation in soccer coaching.

To make the young players learn the way to dribble the ball with their heads up and to yet to cross the defenders without bumping into each other, this is one of the best ways.

In summary, every player has the ability to be more alert, to react quickly and to run faster. The free soccer drills will make the players achieve better acceleration and to take decision making faster.

Subscribe to our youth soccer coaching community and perk up your knowledge on coaching youth soccer with the help of thousands of videos, informative newsletters, and interesting articles available there.

About the author

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Drills.

 

by seph

Soccer Practice Games: A Guide To Shooting Techniques

6:19 pm in Weight Loss News by seph

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Let it be known that during soccer practice games kids tend to have a lot of fun when they keep on scoring goals. Yes, you must make it a point to include large number of opportunities for them to practice scoring. There are numerous options that can be exercised to create opportunities from them. For example: small-sided games, full-field scrimmages, and shooting drills.

During small sided games and full field scrimmages, it’s your responsibility to keep altering the various ways to encourage extra goal scoring.  Add in such games that don’t need a goalie to play or limit the goalie’s movement within the predefined lines. The current goalpost can be extended or extra goals can be integrated for enhancing the chances of enhancing goal scoring.

Once the players develop their shooting skills and tactical understanding in soccer training, generating more goals gets easier. Similar to passing skills, it works well to initiate shooting methods pretty early in the development of kids but lay more emphasis at the later stages.

Doing soccer drills is also one of the methods to make the players skilled at shooting techniques. Shooting skills of the players are developed and they get better in scoring goals as a result of these drills. As a coach, you should therefore work on developing your kids shooting skills progressively.

Soccer Training

Teach the kids various methods of striking the ball right when performing the soccer exercises. Players are allowed to take shots from a close range repeatedly with the inside of the foot. In using the inside of the feet, you bring more precision into the shots. When circumstances demand more power, instruct the players to strike the ball using the instep of the foot, with toes pointed downwards and ankle locked.

It depends on how the non-kicking foot is positioned that determines the height of the shot. Therefore, ask the players to position the non-kicking foot ahead of the ball to keep the shot low. Remove all distractions for example moving balls, moving shooters, or defenders to help the players focus only on striking the ball.

Kick start the drill progression in soccer practice games with the help of stationary ball and a striker. As the players get comfortable with the shooting techniques, make the challenge difficult by putting the shooter in action before he/she hits the ball. This change will deviate from the accuracy of the striking efforts at first, because the player’s visualization must serve a double purpose.

One, it should help the shooter negotiate space in the direction of the ball and second, it should help him/her put their foot at the exact spot on the ball.

As the players gain confidence, create a game like situation where both the player and the ball are in motion. When they improve their shooting, throw the balls towards them at irregular speeds.

So there you have it! Create goal creation opportunities for your players in soccer practice games and make the most of your training sessions. To know more about youth soccer and enhance your coaching skills, enroll for our youth soccer coaching community.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Fun Soccer Drills.

 

by seph

Soccer Practice Games: Killer Tips On 4v4 Game

6:19 pm in Weight Loss Activities by seph

Soccer&border=0&rel=0&egm=0&color1=0x666666&color2=0xefefef' />

Did you ever find the time to reflect upon the count of benefits that soccer practice games have to offer to the players? In addition to hundreds of opportunities to touch the ball, the players have adequate room to try out other maneuvers.

The set up of a 4v4 small-sided game in soccer training is small and it works to the advantage of both the coach and the players. The coach can observe each and every player since there are only 4 players a side. There is a lot of time available to the players for the purpose of playing with the game. Moreover, the players get a chance to practice the procedure of distribution, looking up, collecting the ball, and making quick decisions.

It’s the coach who is required to be present at the playing ground and promote the kids to make use of the process. To begin with, the kids may find it difficult to adjust to it. For example, they might try to apply the usual technique of kick and run. This is normal. Nevertheless, you’ll be required to train them on various methods that can be used in the process of distribution.

You can initially use a diagram for making the kids understand the process. After that you must demonstrate it also. With a little patience, you will see that kids begin to take notice. Once the players start applying the process, they’ll attempt to utilize the space sensibly when having the ball.

Soccer Training

This gives a kind of formation to the team’s play. This also ultimately leads to the players being able to work on their skills as well as control the rate at which the game progresses. You must know that this process of distribution is applicable only to players who have made some advancement in their training.

The kids who have just started playing soccer should not get involved in soccer practice games. Their soccer drills should only make them focus on playing with freedom than stuck with rules. They should not be bothered about techniques but just enjoy the game.

When you teach the players the process of distribution, it is vital that they know how to maintain balance with the ball. The player who has the ball must retain the possession but at the same time keep looking up and decide where to play the ball next.

Instruct the players on how to create space around the player with the ball so that he has protection and space to move the ball. A 4v4 game is the best method to learn such things.

Another job that a coach has is to teach the various positions such as forward, defender, right flank, left flank to the players. The kids should know what these positions mean and the coach must endeavor to call these positions by name during the practice.

You must be tolerant while the kids learn these soccer exercises. It may take them some time in absorbing these things.
So move on and make your kids learn these skills through soccer practice games. For more of such tips on a 4v4 game, subscribe to our youth soccer coaching community that has numerous resources on soccer coaching.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Training Tips.

 

by seph

Free Soccer Drills: A Guide To Heading The Ball

12:19 am in Weight Loss Activities by seph

Free&border=0&rel=0&egm=0&color1=0x666666&color2=0xefefef' />

I am sure you would agree with me, that dribbling of a soccer ball is the most amazing aspect of any soccer game, performed during free soccer drills. One of the basic faults that players make when dribbling a soccer ball is that they focus more on the ball and don’t know what is happening around them.

Let me share with you one drill that has been used over and over again in soccer practice to teach young players how to dribble a soccer ball because it is a lot of fun. It teaches the players how to look for space and make the most of it.

The biggest hurdle faced by the coach is to make the young soccer player aware of his environment while having control of the ball under his feet.

Apart from teaching the valuable skill of making the players to raise their head up while dribbling the soccer ball, the drill is also a lot of fun.

Soccer Drills

Apart from making the player to dribble the ball, this drill is much better to other soccer exercises since it allows the player to get a feel of the ball and the space around him which can be used.

1.Start by marking a square of say 20 yards by 20 yards (the size is directly proportional to the number and age of players).

2.Give the ball to each half of the players and position them on one side of the square. Attacker is the name provided to this half of the players.

3.The other half of the players should spread out and cover the square. Crab is the name given to these players.

4.The hands are used by the crabs to support themselves after sitting down. These players can walk around using their hands and feet only.

We can accomplish both a lot of learning and yet have fun during these free soccer drills.

On hearing the whistle from the coach, every player dribbles the ball across to the opposite side and stops the ball on the line opposed to them. The attackers are renamed as Crabs, when the original crab attacks the attackers. When all the crabs are eliminated and only one attacker is left, he is declared as the winner and the game is concluded.

The Crab learns the importance of teamwork by refusing space to the attackers and tries to take the ball away from them; it’s really a win-win situation in soccer coaching.

To make the young players learn the way to dribble the ball with their heads up and to yet to cross the defenders without bumping into each other, this is one of the best ways.

In summary, every player has the ability to be more alert, to react quickly and to run faster. The free soccer drills will make the players achieve better acceleration and to take decision making faster.

Subscribe to our youth soccer coaching community and perk up your knowledge on coaching youth soccer with the help of thousands of videos, informative newsletters, and interesting articles available there.

About the author

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Drills.

 

by seph

Drills For Soccer: Learn Offensive Drills

9:12 pm in Weight Loss Activities by seph

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There’s a simple question that I’d like you to answer? How many times do you perform the drills for soccer yourself before allowing the kids to imitate the same? If you are a great coach, chances are you do it always. This is the right approach.

It’s simple for the kids to learn things by looking at them. Kids are sure to have fun watching their coach carry out the drills and subsequently making it simple for them to understand. There are 2 offensive soccer drills for your kids that have been discussed below:

Tight space dribbling: This drill is meant to improve the fitness level of the kids along with helping them making more frequent contacts with the ball. Tell your kids to practice this drill during their warm up sessions at the opening of the session. There are a number of benefits that this drill offers. It trains them to move about in the field with their head help high but also helps the players warm up their body.

Tell every player to get a ball. Devise a rectangle form measuring 10 by 10 using cones. In order to perform this drill, the players must run around the field changing directions randomly. This will keep the players moving back and forth from one point to the other point. This should keep on doing for about 5 to 10 minutes.

Soccer Drills

During this performance, lots of variations can be tried by the players such as undertaking surprising actions, taking sudden turns, and even playing around with the ball. The kids have an inclination to focus on the ball very much. They overlook their opponents who gradually come nearer and sooner or later lose the custody of the ball. These soccer exercises have the effect of teaching the kids to dribble for a short time period keeping an eye on the opponents.

3 v 3; One of the most successful drills for soccer is this. It teaches the players to retain the ball’s custody for a longer time periods and helps them practice wall passes. It is important however when they are performing the drill to not focus on scoring a lot. The idea of this drill is to maintain the possession of the ball for longer durations.

The players should be divided into teams of 8 players each. Make 6 players stand in a way that they face each other while the remaining 2 stand on each sides of the rectangle. While the team retaining the possession of the ball has the choice to use players on both the sides, the players on the sides can only touch the ball once. At the same time, they are not permitted to score.

This has a lot of positive effect on the player’s ability to dribble, shoot and control the ball. This soccer practice also helps the players by way of drastically increasing their stamina and energy.

So you’ve just learnt the 2 most valuable drills for soccer that go a long way in developing players. These will certainly help your player’s overall growth of all the offensive soccer skills. If you are interested in more such drills, join our youth soccer coaching community that has a variety of articles, newsletters, videos and other resources on youth soccer.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Training Tips.