You are browsing the archive for sciatica treatment.

by seph

Epidural Steroid Injections For Back Pain

11:33 pm in Weight Problems by seph

Epidural steroid injection is among the most widely used injections for back pain. This kind of injection works by at once delivering the injection at the location of the agony. Before the injection is delivered, the skin of the area affected is anesthetized to numb the area.

More than often, back trouble is a result of swelling of the surrounding nerves and soft tissues. For instance, sciatica is caused as a result of soreness of the sciatic nerve. Epidural steroid injections handle this prime reason for back trouble i.e. Swelling. It reduces the inflammation, hence offering back trouble relief. In addition, it has also got a flush out effect. It flushes out the inflammatory proteins from the affected area that might be causing discomfort.

The frequency of these injections differs from one individual to the other, relying upon the severity of the condition. However, most experts advocate a maximum number of 3 injections to be used in the time-frame of a year. Nevertheless a collection of three injections may or may not be brought to the patient. Quite often, a patient may experience relief on using 1 or 2 injections and as a consequence, the third injection may not be required.

It is to be remembered that these injections aren’t the only answer for back stiffness. These injections are typically prescribed in cases of grim back trouble. For instance, these might be advised for the patients who suffer from sciatica or moderate back stiffness. The mavens recommend these injections just for dreadful back stiffness cases whereby immediate relief is needed. They may also be used wherein the patient has undergone some injury or physical trauma.

These injections can be employed by anyone who is in too much pain but still there are certain limitations. As an example, folks subjected to tumor and infection aren’t suggested to have these injections. That is why patients aren’t given these injections without correct check up. The suspicious patients have to go through an MRI test before these injections are administered.

These injections offer immediate pain relief when talking about their efficacy. Surveys show that these injections have been valuable in offering pain alleviation in more than Fifty percent of the cases. However, the effects of these injections is temporary and may only last for a week to a year.

These injections are almost safe but they have their allocated share of issues. These injections may lead to a wet tap, whereby the needle may penetrate into the cerebral spinal fluid ( CSF ), which can lead to CSF leak and consecutively a spinal headache. A nerve root might also get damaged or infected in the process.

However you can be guaranteed that the possibility of these complications are nominal. Consult your doctor if you want to get instant alleviation from serious sciatic pain and give these injections a try.

by seph

Several Options For Natural Back Pain Treatment

10:19 am in Weight Problems by seph

Talk back trouble treatment and you have more options than you can ever imagine. From OTC discomfort alleviation medications to back pain surgeries, the list is endless. But, if you are looking for therapy that is sans any side effects, natural back trouble treatment is the right way to go. Here again, you have varied alternative therapies that will help you handle the difficulty naturally.

The first name that suggests itself when you talk about natural remedy for back stiffness is Chiropractic. In this treatment, your backbone is manipulated to realign it. This decreases the rigidity of your back muscles and makes them flexible again. This is a great therapy for the sciatica patients.

Another natural cure for back stiffness is to use white willow bark. The most important ingredient of this substance salicin gets converted to salicylic acid when you eat it. This acid is literally capable of reducing sciatic agony. So the working of this bark is kind of like that of aspirin, the only real difference being that it is safe to consume and does not cause any side effects like gastric irritation.

Balneotherapy is another option that you have when trying to find natural cure for sciatica and other forms of back pain. This treatment employs hot water springs and involves showering in warm mineral water. The heat offered by the water releases muscle stress and helps improve mobility. While this care is effective, it’s not suggested for people with heart afflictions.

Back trouble can be also be dealt with by using special respiring techniques. It is to be noted here that respiring systems aren’t a form of yoga. These techniques help you create a connection between your body and mind that reduces discomfort.

Alexander strategy is the next care that’s known to do lots of good in treating back trouble. It’s been developed by the Australian actor- Fredrick Matthias. This therapy focuses on correcting the wrong body postures like slouching. Correct posture helps you reduce muscle tension and body rigidity and therefore decreases agony. There are countless videos available on the net that will help you carry on this care at home itself.

Bowen therapy is another well-liked natural remedy utilised for the treatment of back stiffness. Many people misunderstand it for a type of massage, but it is a kind of body work. The process utilized in this treatment is to first pull the skin off the muscles and apply force on the receptors. These receptors then send signals to your brain that further causes your muscles to chill and you are feeling relieved from back pain.

Back pain sufferers can benefit a lot from these cures. They are truly useful in relieving back pain. Their only disadvantage is that they might take a little longer to supply complete back trouble relief.

by seph

How Does Massage Therapy Alleviates Back Pain?

8:32 pm in Weight Problems by seph

There are a few options to select from when searching for effective back trouble treatment. Massage therapy for instance, is among the preferred treatments for the condition and with good reason. Studies have confirmed that a massage can help reduce back trouble and improve sleep range and motion of the joints too. Here’s more.

Massage therapy works by improving blood flow, which in its turn helps diminish discomforts and aches of the back and the remainder of the body. But the list of advantages of a massage doesn’t simply end there. It can also aid in removing excess lymph or soreness and supply relief from sciatic discomfort and other similar conditions.

Lymph is a clear liquid that circulates in the body. From the other standpoint, soreness is the body’s response to any sort of infection or injury. Redness could occur in or round the muscles and joints. Soreness causes discomfort, swelling, redness and even heat in the areas affected.

When both, lymph and inflammation start to amass in the body, it leads to an increased strain on the blood vessels. This restricts the blood circulation. Reduced blood flow irritates the nerves that result in pain. Massage therapy removes excess lymph and swelling, so improving blood circulation. As a result, you experience pain relief.

Massaging treatment provides lots of other benefits. It is not associated with any dangerous complications and is a reasonable remedy for your back trouble. But it might not be as effective for every individual who is affected with the condition, including those suffering from from grim sciatic discomfort or lingering back stiffness. To make sure the care works for you, try to find a massage consultant who’s talented and experienced enough to start to understand your condition and administer to it appropriately.

A professional massage consultant should have a good understanding of the human body, muscle imbalances and the way to work with the body. In addition, a specialist should utilize various strategies to offer maximum pain relief. Ideally, doctors employ energy methodologies along with the standard massage. Though there are several styles of massage, there are a couple that are rather more popular such as orthopedic massage, St John Wort’s massage and medical massage. While searching for a consultant, you may wish to go for one who specializes in one of these methods.

Massage though  a good solution is of a temporary nature. When it comes to problems like back stiffness, it becomes mandatory to go looking for a more reliable solution. Therefore with the massaging treatment, look for alternate solutions as well.

by seph

Know Lots More About Obesity And Back Pain

8:32 pm in Weight Problems by seph

Obesity is usually recognized as one of the number 1 factors behind back trouble. Most overweight folk have a tendency to develop this condition at some specific point of their lives. Here, we take a closer look at the way the two are related to each other.

When you are overweight or overweight, there is bound to be an increased stress on the backbone. It is a commonly believed fact the weight and pressure in the backbone are related to each other. Increased force on the back means back trouble. Further on, obesity also increases the danger of injury to the spine. It leads to degenerative changes in the vertebral column, which further pose risk for herniated disk, deteriorative disk illness and back strain.

Herniated disc is one major cause of lower back pain and this condition in many cases happens due to excessive body weight. It so happens, being fat causes the material in and around the vertebral disk to move from its position which causes herniation of the disc and ultimately sciatica.

Obesity could also put you in danger for osteoarthritis. This prolonged condition is characterized by a consistent redness of the joints and is mostly triggered by cartilage breakdown. A cartilage works as the cushioning between joints and so, any damage to it could lead to a couple of health problems and conditions. Large youngsters are also as at the mercy of this ailment as adults. However, prompt weight loss can help mitigate the danger of osteoarthritis considerably.

When you have a huge belly, the pelvis is pulled forward. As a result, the curve in your lumbar region or lordosis is bound to increase. And, increased lordosis means tightening of the back muscles. This leads directly to back stiffness. Therefore, it is important that you exercise to have strong abs. You can exercise even if you have back stiffness. To begin with, you can go for a few exercises for sciatica. These exercise routines will open your body and prepare you for future exercising.

Obesity is also connected to serious back problems like spondylolysis and spondylolysthesis. Both of these are recognized to be common causes of sciatica. Spondylolysis here, is a condition that develops because of overuse or injury of the muscles ; while spondylolythesis is due to the slipping forward of the vertebra.

Given the above instances, one has to concur that there is a definite relationship between obesity and back trouble. Thus, it’d be best to lose those extra pounds at the earliest practicable. A healthy and well balanced diet, joined with a comprehensive exercise routine can help you achieve your weight management goals within a short period of time. But do stay away from vigorous workouts if you’re already affected by back trouble. You can instead try less taxing activities like walking to burn away those additional calories.

Lose weight and you might keep yourself away from the troubles of back trouble.

by seph

Straightforward Things You Can Do To Prevent Back Pain

8:32 pm in Weight Problems by seph

The adage  ‘prevention beats cure ‘, holds truer for illnesses such as back stiffness than any other affliction in the world. Left untreated, the condition can be tough to deal with and can also turn out to be a dreadful snag for your mobility and lifestyle. Thus, it’s best to take certain preventative steps well in advance to circumvent the problem utterly. Here’s more.

Listen to your body. The general public end up going through back trouble simply because they don’t follow the signals that their body is giving. If you are experiencing pain while bending or lifting things, back stiffness might be round the corner. Give your body satisfactory rest and take mandatory cares to bypass the situation from worsening.

Exercises are definitely the simplest way to stay fit, you’ve got to first take up a warm-up session to prep your body for it. Without correct blood flow, the body isn’t receptive to exercises and rather it’d look like a challenge to your muscles. In this case, the back trouble is probably going to become worse. Hence don’t exercise without warm-up.

Is your sleeping posture the culprit? See that you sleep in a correct posture. If not, you back would get strained and therefore lead to backache. To avoid problems like sciatica, you must sleep sideways. The people who sleep chest down or curled-up will invite difficulty. And if you sleep flat on your back, then see that your head, back and your hip are aligned comfortably.

You must also make sure your sitting posture is as suitable as your lying posture. Start by choosing a chair that is both- cosy and offers satisfactory support for your back. Support here, should be for your shoulders as well as your lower back.

The general public put down the importance of rest. Sufficient rest is a complete must if you want to keep back trouble in check. If you have indulged in some heavyweight work, make sure that you give your body adequate rest. This can offer your muscles the relaxation that they need. It will rejuvenate your back muscles, allowing you to get to the grind again. In truth in a few cases, rest can usually help reduce sciatic pain.

From a different perspective, far too much of rest may be a bad thing for your physical health and well-being. Regular activity is a complete must and it will help to keep your muscles active over time. A sedentary or physically inactive lifestyle may force you to handle sciatica and different kinds of back pain.

Forestalling sciatica, upper back trouble, middle back pain or any other type of back pain is not that difficult. All that you need to do is exercise a small care and caution.

by seph

Sciatica Treatment – Start Early For Maximum Results

8:46 am in Weight Problems by seph

While sciatica and back pain can sometimes subside on its own in a few days or weeks, it can be recurring to the point that you need sciatica treatment. If you feel the sciatic nerve pain is dull sometimes or intense and throbbing, then you may really want to get going on a sciatic treatment. In some cases, a simple and regular exercise program with pain management methods are all you need. Physical therapy and surgery may be necessary for the more severe incidents.

Since most people only want surgery if there is no other treatment, some folks are willing to try sciatic treatments first as opposed to surgery. For the sciatica patient, there are options for non surgical treatment of the condition. The first thing is to diagnose the specific cause before any treatment can be used to get rid of sciatica pain.

Heat and/or ice can be very helpful in relieving pain down the legs, especially in the beginning stages, although many seem to find that the heat makes them feel much better than the use of ice. You may also consider switching between the two options. Whether it’s heat or ice that is used for sciatica treatment, it should only be used for 20 minutes at a time every few hours.

There are many different kinds of medication out there for sciatica treatment. For the occasional incidents, you can choose between many different anti-inflammatory over the counter medications such as ibuprofen. When it comes to reducing inflamation for severe sciatica pain, some patients will turn to an epidural steroid injection for pain relief. There is a difference between taking oral medication for pain and getting an injection because the injection works immediately because it goes right to where the pain is. The relief may last up to a year but it is a serious step and not one to be taken lightly.

Natural Sciatica Treatment

In addition to the typical sciatica treatment, there are several alternative types of treatments available such as acupuncture, chiropractic manipulation and massage therapy. Acupuncture deals with the idea of maintaining good health by way of keeping the open flow of energy throughout the body. Some believe that blocked energy pathways cause the pain associated with sciatica. Acupuncture treatment entails inserting small needles into the painful area and they are left inside for several minutes. The theory is that the needles allow for an open pathway for energy to flow through and will relieve pain in the process. Many people call it a miracle back pain cure.

One helpful sciatica treatment which cuts down on pain is massge therapy because it will relax muscles, increase blood flow, and release natural pain relieving endorphins. In addition, the therapeutic benefits feel absolutely terrific.

Other methods of pain relief for sufferers include having manual manipulation by a chiropractor done or seeing a physical therapist. Therapy is applied by a qualified specialist and should be done on a regular basis. There are many solutions to ease your pain and it is recommended you begin with a natural sciatica treatment.

by seph

Get Effective Pain Relief With Sciatica Exercises

4:34 pm in Weight Problems by seph

If you have been diagnosed with sciatica, your health care provider might recommend that you do some sciatica exercises to help with the pain. The cause for sciatic pain is inflammation of the nerve by the same name, which causes discomfort in the area between the lower back and the rear of the knee. Your sciatic nerve is the largest nerve in your body, spreading the length of your lower body. A herniated disc that winds up pushing up against the nerve is the leading reason for sciatica. But anything that causes irritation or inflammation of the sciatic nerve can result in the condition. Some of the typical causes include trauma, internal bleeding, infection and nerve irritation from adjoining bones. An accurate diagnosis for sciatica is achieved after an exam supplemented with your medical history.

Doing the right exercises is a highly effective form of sciatica natural treatment. An expert in this area can provide suggestions for exercises that will help ease your painful condition. Prior to performing sciatica exercises, though, it’s crucial to speak to a doctor or physical therapist to locate the root cause of the pain. Be sure to get your doctor’s okay before endeavoring any of the following exercises for sciatic nerve pain treatment.

One easy and yet very effective way to alleviate the symptoms of sciatica is by doing a back stretch. Begin by lying down with your back to the ground, and lift both of your knees up to your chest. Then wrap your arms around your legs, applying gentle pressure just under the knees, which will provide your lower back with a good stretch. Always use slow and controlled movements and don’t stretch beyond your comfort level.

Another fantastic way to alleviate the pain of sciatica is by doing a quad stretch. While lying down on your stomach, slowly move your right leg up toward your buttocks. Grasp this leg utilizing your right hand, then attempt to lift your foot up as near to you as possible until you have a full stretching sensation. Hold this pose for around 12 seconds and then repeat it on the other side.

Another good stretch for sciatica is to sit on a hard surface and let your palms support your weight. Extend your legs in front of you and make sure your back is straight. Return your body to the floor, then bend one leg toward your chin. Keep your leg in the bent position for up to fifteen seconds while holding it, and then switch to the other leg.

Poses that flex the mid-section are good sciatica treatment exercises too. For this move, start by sitting in a firm, straight-backed chair that supports your back, with your knees a little apart. Twist your body at the waist and hold for at least 10 seconds, then do the other side.

While participating in exercises to treat sciatica, remember to watch your posture. Take in deep breaths and remain calm and relaxed during the whole process.

by seph

Sciatica treatments that you should do

2:11 pm in Weight Problems by seph

Treatment of Sciatica that involves having someone help you do the needed works around the house is very good in helping you recover quicker. Having someone around to help does not mean that you have become incapacitated. It is simply an easier way to relieve the pain you are going through, especially if your family or close friends are not available to help you through the difficult time. It would also be good, if you want to have the treatment of Sciatica from home. There are a good number of companies that can come to your home and treat you from there. But if you feel your condition is more serious, then it is recommended that you discuss the matter with your doctor.

Being healthy

The correct diet is a valuable weapon in the treatment of sciatica pain damage. In addition to this, you will need to exercise. The healthy food groups, fruit, vegetables etc are necessary to keep in good physical shape. The simplest path to good health is to eat these foods and provide the energy to exercise so as to stretch out the Sciatica. By contrast a diet of junk food like chips or beef jerky, while tasty, will do you no favours and make a healthy, fit constitution less achievable thereby slowing the treatment of sciatica. Sciatica isn’t the sole motivation to stay fit and strong, but it’s an effective technique for general illness and specifically nerve damage that wears a body down. This is especially crucial if you undertake the treatment in your home and follow your own regime, as this will be more difficult and tiring and Sciatica nerve treatments are a huge help here.

Doing exercises

One of the best ways to address your sciatic nerve pain condition is to incorporate exercise into your daily routine. Using exercise as part of your sciatic nerve treatment is a little different than exercising to lose weight, though, and remember that moderation is key. Stretching, always an important part of any work-out should be given particular attention when exercising for Sciatica treatment. After stretching, try some simple abdominal crunches: lie on your back on the floor, hands folded behind your head; using your stomach muscles, lift your body (it doesn’t have to be all the way to your knees – just until you feel your muscles start to tighten), then slowly release yourself back to a lying position. Exercising with Sciatica, can be difficult, as you are already aching, and working out may feel like you’re making it worse. Move beyond that wall, however, and the benefit will surely make the discomfort worthwhile.

By following these sciatic nerve treatment tips outlined above, you will be well on your way to getting relief from your pain.

by seph

Causes of Sciatica

3:08 pm in Weight Problems by seph

Causes of sciatica are varied, and unfortunately in many cases the cause of sciatic pain cannot be identified. Wear and tear of the body can result in sciatica pain, which can usually be relieved with some form of sciatica treatment. Sciatica is caused by injury to or compression of the sciatic nerve.


Causes of Sciatica

Sciatic nerve pain starts when the main nerve into your leg, the sciatic nerve, is irritated, pinched, or compressed in some way. This can happen for one or more of several reasons; the following are the main causes of sciatica:

  • Isthmic Spondylolisthesis – A stress fracture in the fifth lumbar vertebra, known as L5 can cause disc movement and hence sciatic symptoms.
  • Piriformis Syndrome – The Piriformis muscle is located in your lower back and can sometimes spasm, resulting in sciatica symptoms.
  • Degenerative Disc Disease – The discs in your spine age just as you do, and like the rest of our body are subject to wear and tear. Your discs are aging and one of them has given way, hence pinching, irritating or putting pressure on your sciatic nerve.
  • Lumbar spinal stenosis – Different roots of your sciatic nerve pass through passageways in your spine. The passageways can become smaller, resulting in pinching, irritation or putting pressure on the nerve.
  • Lumbar herniated disc – The discs in your spine are like shock absorbers, allowing the back to bend and swivel. The effects of ageing can weaken or damage these discs and a disc can bulge out or even split, pinching or putting pressure on your sciatic nerve. This is one of the most common causes of sciatica pain.
  • Trauma – Accidents that causes sudden compression of the sciatic nerve can produce great pain, for example, breaking a bone that results in pressure on the nerve.
  • Tumors – Can irritate/compress the sciatic nerve producing sciatica; but this is rarely attributed as one of the causes.
  • Pregnancy – Carrying a baby is extra strain on your spine, which can cause sciatic pain.

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by seph

Overcoming the Agony of Sciatic Nerve Pain

8:02 am in Weight Problems by seph

Sciatic nerve pain is a cluster of symptoms that arise following some sort of injury or constriction of the sciatic nerve or the five nerves that give rise to it. This cluster of signs and symptoms is also called sciatica. In order to more easily understand sciatic nerve pain, it’s a good idea to begin with the place where the sciatic nerve originates and learn what it really does for the body.

The sciatic nerve arises from a set of 5 nerves located at the bottom of the spinal column. These 5 nerves each contribute to sensation in the bottom portion of the body. Sciatic nerve pain can come up if any one of these 5 nerves is affected, or even if only the sciatic nerve is impacted. Each of these nerves can exhibit a distinct symptom that could be stronger than the others. If it’s the sciatic nerve that is impacted, the discomfort could happen in any region of the butt or the legs, right down to the toes.

The sciatic nerve is the single largest nerve in your anatomy, both in width and in length. This nerve works to give feeling to most of the regions in the lower half of the body, including the feet, butt, and back of the legs. These are the areas of your anatomy that will feel the agony of sciatica when it erupts. Sciatica can be a terribly unpleasant problem, and even downright unbearable in some instances.

Sciatic nerve pain treatment can be as simple as making some alterations to your daily routine and work habits, or it might be as difficult as surgery. The form of treatment you’ll choose will be determined by what triggered the problem to begin with. Sitting for extended periods of time without moving can squeeze the sciatic nerve, thereby resulting in pain. A number of individuals develop sciatica due to a slipped disc. Coping with lack of feeling and tingling may be as simple as deliberately moving in your seat if sitting a long time or modifying the chair itself to something softer and more comfortable to be seated on. In severe cases, a slipped disc may require a surgical procedure or physiotherapy.

Some other approaches to sciatica home treatment involve restricting your activities for a while and utilizing drugs to relax the muscles and lessen soreness. Thankfully, sciatica isn’t as harmful as the intensity of agony it brings about might cause you to suppose.