You are browsing the archive for poor posture.

by seph

Don’t Make It Complex! Poor Posture Is The Root Cause Of Most Chronic Back Pain

9:16 am in Weight Problems by seph

Have you ever wondered why your low back pain seems to become more pronounced the longer you sit at a desk?  Or when you do lots of manual function standing more than anything? Or how in regards to the longer you sit in site visitors while inside your automobile? There’s a quite basic answer for all this: Poor posture. There’s also a really easy exercising machine for fixing poor posture and it is called the BODY-ALINE.

Your spine was meant to function in correct alignment, that is indicated by a standard S-curve inside your spine. When slouching for long periods of time, whether or not sitting or standing, this regular S-curve becomes malformed, whereas the top of the spine (cervical area) begins to curve farther forward in an unnatural way and, in most circumstances, the bottom (lumbar) region starts to flatten out.  The outward physical traits that 1 may possibly commence to show when these abnormal curvatures are:

1.    Shoulders roller forward.
2.    Sunken Chest
3.    Protruding Belly
4.    Flattening from the rear
five.    Head tilted forward

All the above are cosmetic manifestations of poor posture, which not just appear undesirable but wreak havoc on the spinal column. When the spine curves forward just a number of inches it could actually double the load (force” felt by the spine which has the job of maintaining the arms, head and torso upright against the constant downword force of gravity. 

The natural S-curve from the spine is specifically ‘calibrated’ by nature to act as a shock absorber, which reduces anxiety; even though, in the identical time, it optimally supports the rest from the physique above the waist.  The all-natural S-curve is ‘fine-tuned’ to supply the top of both of those worlds: maximum shock absorption AND maximum assistance, which signifies it is continuously riding a fine line among both.  That is why even the slightest misalignment can have drastic and painful consequences.

The source of most chronic types of back pain is not a mystery. One merely has to assess postural alignment. If poor, then realigning the spine ought to be the first priority. If very good, then, clearly, the source in the back pain has some other cause. But, mechanically speaking, the good quality of one’s posture must often be the very first thing assessed when attempting to cure most varieties of chronic back pain.

Poor posture/spinal misalignment being the lead to of most chronic back pain would be the #1 reason why individuals with nagging lower back pain can pay a visit to a medical professional or specialist and have MRIs and X-rays taken but no important structural harm is located.  This really is due to the fact there is certainly no extreme structural harm. The misaligned spine is causing postural muscles to function overtime just to maintain the physique upright and functioning, although performing their share of shock absorption also. This leads to muscle pain, aches and strains. When these muscles go into spasm, they’re able to also make contact with sensitive nerve regions about the spine, which also leads to pain. These are the typical posture back pain symptoms.

Based on this straightforward biomechanical proof and explanation, it really is extremely effortless to understand why poor posture is always to blame for many back pain and why most circumstances of back pain & undesirable posture are interrelated. The Body-Aline back & posture workout machine is an excellent choice for treating the root lead to of most back pain because the it corrects posture with one particular basic motion in under two minutes a day. You can find it at www.improveposturenow.com

by seph

Don’t Make It Complex! Poor Posture Is The Root Cause Of Most Chronic Back Pain

5:46 am in Weight Problems by seph

 

Ever thought about why your low back pain seems to become more pronounced the longer you sit at a desk?  Or when you do a great deal of manual perform standing more than something? Or how in regards to the longer you sit in traffic whilst inside your vehicle? There is a extremely easy answer for all this: Poor posture. There is also an extremely straightforward exercising machine for fixing poor posture and it’s known as the BODY-ALINE.

 

Your spine was meant to function in correct alignment, which can be indicated by a regular S-curve in your spine. When slouching for long periods of time, no matter whether sitting or standing, this typical S-curve becomes malformed, whereas the prime on the spine (cervical area) starts to curve farther forward in an unnatural way and, in most instances, the bottom (lumbar) area starts to flatten out.  The outward physical qualities that a single could begin to show when these abnormal curvatures are:

 

1. Shoulders roller forward.

2. Sunken Chest

three. Protruding Stomach

four. Flattening of the rear

5. Head tilted forward

 

All the above are cosmetic manifestations of poor posture, which not only appear negative but wreak havoc on the spinal column. When the spine curves forward just a couple of inches it may literally double the load (force” felt by the spine which has the job of maintaining the arms, head and torso upright against the constant downword force of gravity.

 

The all-natural S-curve from the spine is especially ‘calibrated’ by nature to act as a shock absorber, which reduces pressure; even though, at the exact same time, it optimally supports the rest from the physique above the waist.  The all-natural S-curve is ‘fine-tuned’ to supply the top of each of these worlds: maximum shock absorption AND maximum help, which implies it is continually riding a fine line in between each.  This is why even the slightest misalignment can have drastic and painful consequences.

 

The source of most chronic types of back pain is not a mystery. 1 merely has to assess postural alignment. If poor, then realigning the spine should be the initial priority. If great, then, clearly, the source of the back pain has some other lead to. But, mechanically speaking, the top quality of one’s posture must often be the very first thing assessed when attempting to cure most types of chronic back pain.

 

Poor posture/spinal misalignment getting the lead to of most chronic back pain is the #1 purpose why people with nagging reduced back pain can check out a medical professional or specialist and have MRIs and X-rays taken but no important structural harm is discovered.  That is since there’s no severe structural harm. The misaligned spine is causing postural muscle tissues to function overtime simply to hold the physique upright and functioning, whilst performing their share of shock absorption at the same time. This results in muscle pain, aches and strains. When these muscles go into spasm, they’re able to also speak to sensitive nerve regions around the spine, which also leads to pain. These are the common posture back pain symptoms.

 

Primarily based on this simple biomechanical proof and explanation, it’s quite straightforward to know why poor posture is to blame for many back pain and why most situations of back pain & negative posture are interrelated. The Bodyaline back & posture exercising machine is an excellent choice for treating the root cause of most back pain due to the fact the it corrects posture with one particular basic motion in under two minutes a day. You could find it at www.bodyaline.com

 

by seph

Ergonomics & Posture – Tips to Sit Better For Longer

12:18 am in Weight Problems by seph

Back pain is something that a lot of people go through all the time, and have no idea as to why its happening. Most of these people do not realize that simply not slouching and having bad posture would help the pain tremendously.

Back pain can be credited to a lot of different things, such as picking something up that’s to heavy or bend the wrong way. However, most back pain comes from the posture at which you sit in a chair or sleep at night, and most do even realize they are doing it wrong. Slouching can put so much strain on the spinal cord that the nerves and can get pinched just by sitting there. When this happens the only way to correct it, is to correct your posture.

Most people have a problem with focusing on anything else other than work when its in between 9 to 5. What happens is that most people get so wrapped up in their work that they stop paying attention to their posture while sitting in front of that computer all day. This will lead to a tremendous amount of back and neck pain making it hard to focus on anything.  We worry about carpal tunnel, and other issues.  But when it comes to ergonomics, posture is neglected.

To make sure that we never find ourselves in such a state — when our once firm stomach muscles have reached the consistency of watery jelly, our shoulders show the body language state of “dejected, disheartened and dismayed” — we have to look at the ergonomics — the best way — of sitting in chairs or a sofa.

When thinking about how ergonomics can help your spinal cord, you need to look at how you sit now and try to find a chair that fits you better. Most people sit in chairs whether at home or work and lean back to relax the body, when they need to lean the chair forward so that the back fits the curvatures of the chair.

Your feet if you think about it can be the most important part of your posture. Your feet can hold the body weight, and keep your body in a supported stable position. So one of the first things you want to do is to make sure that you’re feet are touching a solid surface so that you can help correct your posture.

People tend to change their posture for specific occasions but as soon as that occasion has past they go back to slouching and hurting their body. This can be found in many cases in an interview, because most people trying to get a job know that interviewers pay attention to that.

Office jobs are the worse for these things because you do not realize that if you computer isn’t eye level then you are putting strain on your body. Having a computer screen that is set up above, or below eye level will cause you to have to look up or down for long periods of time. Doing this puts strain on your spinal cord and causes you to have a tremendous amount of back pain because of it. So look at how your computer screen is set up and if you are putting strain on yourself doing it, and if you are, adjust it so that its at eye level.

One thing that will help tremendously is getting your body strength to a point in which it will allow you to correct posture. Doing simple exercise around the house or at work to strengthen your neck will help a lot.

Most people try and correct their posture and fail at it miserably because they do not try hard enough. Teaching the body to do something it does not want to do can be hard. However, with the right discipline you can improve posture and be on your way to a healthier, happier life!

by seph

Poor Sitting Posture – Leading Cause Of Back Pain

12:18 am in Weight Problems by seph

How much time do you spend at your desk or in a chair during the day? With so many of us in desk jobs and so many people who love the surf the Internet, it is important to remember that there is good sitting posture and poor sitting posture. Your posture has so much to do with your comfort and your health, so make sure that you keep a few tips in mind.

If you have ever notice that you are in pain when you stand up or that sitting for long periods in certain positions makes your body ache, it is definitely time to try something new and to learn how to sit appropriately for good office chair posture. What steps do you need to take to make sure that you are avoiding bad sitting posture.

First, avoid sitting on your tailbone. Your tailbone is the bottom-most bone in your spine and when you sit on it for long periods of time, it can cause soreness, stiffness and even pain. Remember that you should be sitting squarely on your buttocks.

The two bones that should bear the most weight are your sit bones, which are part of your hip bone covered by your butt muscle. They are much better equipped to take on the weight of your body than your tailbone is. Make sure that you are sitting squarely and that you don’t lean too far backwards or too far forward.

Look at where your shoulders are right now, as you read these words. Are they hunched forward? Chances are good that if you are working at a computer or work station that your shoulders are curled forward and in. This will cause tension in your shoulders and it will have a regular impact on the way that you look and feel.

You should widen your shoulders and pull them backwards. This may feel a bit strange; however, with practice it will begin to feel normal. You can do some exercises for loosening the rounded shoulders posture and feel much better.

Are you craning your neck? This happens regularly while you hunch over peering at a computer screen. This will tension the back of the neck by causing strain in that area. You may be able to solve this problem by repositioning your computer screen.

While using a computer monitor with a flat screen, it can cause you to tuck in your chin to view it. Simply raise the screen up on a stand, while trying to figure out your proper neck posture.

Are you rounding your lower back? As you are sitting in a hard, straight back chair with a 90-degree angle from the seat, you may be rounding your lower back. This may result in bending forward slightly to support your entire back. You need a good ergonomic chair and then ensure that the seat is slightly tilted forward.

Depending upon your sense of body awareness as well as flexibility and strength, these tips may be a bit hard to remember. You can really help yourself relieve the pain of a poor sitting posture by finding a program centered on body awareness, strength, relaxation and flexibility. It should not take up too much of your time and it will help you get rid of the back pain you are suffering from sitting improperly.

Better posture offers you many benefits, including better health, more energy, better relaxation and the freedom from the back pain your suffer. It will also help to improve your overall general well-being. Think of what it will mean to you to be free of the nagging tension and pain you feel right now.

by seph

Spine Exercises – What You Must Know To Improve Your Posture

12:18 am in Weight Problems by seph

We have been conditioned for many years to believe that muscle isolation and exercising the muscles in segregated sections will allow us to concentrate on the individual areas. However, people are now realizing that this isn’t a really good idea. Working the muscles in the body in unison is known as full body spine exercises are thought to be much more useful.

The muscles that are connected to the spine are known as the “core”. These muscles work together to coordinate the movements of many joints in different directions, so its very important to keep them well toned and strong. The stability of the core is essential to the success of every athlete. They realize that the core muscles are the foundation for every other movement.

Many muscles are connected to the spine and commonly referred to as the “core”. Because the muscles have to coordinate the movement of many necessary joints in many different directions, keeping them strong and in tone is important. Core stability is an essential determinant of success for all sports people. They have learned that the body’s core muscles are the foundation for all other movement.

If a small group of muscles are worked individually, they can be toned and built to stand alone, but is it possible for them to stand the strain of working together with surrounding muscles? Of course that’s not possible. Inside the torso, the muscles, pelvis and spine all support the scapula and work together to create a base of solid support for the muscles. This proves that the muscles of the body are meant to work in unison, contracting and releasing, working together as in the full body spine exercises.

There are many who argue that muscles must be isolated in order for each muscle to become as strong and independent if need be. To a certain degree this does make sense but unfortunately, not true. Muscles are interconnected and if one muscle becomes more flexible and stronger than an attached member, it will put strain on the weaker muscle, causing a terrible imbalance. This also has a lot to do with our functional fitness, that is to say, the essential performance of our daily living and normal regular activities. Full-body spine exercises will keep all muscles at full potential when needed regularly. Injuries are also reduced when the muscles interact with one another to protect the weak from sprains.

There are plenty of people that will argue that the muscles have to be isolated in order for each of the muscles to become strong and independent if needed. This does make a little bit of sense, but its simply not true. The muscles are all interconnected and if one of muscles is stronger and more flexible that one of the attached muscles, the weaker one will feel strain. This can cause a tremendous imbalance. This has a lot to do with the body’s functional fitness as well, our essential performance as we go through our day to day activities. Doing full body spine exercises on a regular basis will keep every muscle at it full potential. Injuries are also reduced when the muscles interact with each other, protecting the weak muscles from sprains.  Working many muscles together is vital to improve posture over the long term.

by seph

Low Back Exercise For Computer Users

8:38 pm in Weight Problems by seph

If you spend a lot of time working at your computer you know how quickly your back becomes stiff and sore. It is hard to think about good posture when you are busy working. You should take frequent breaks to stretch your back and move around. Doing a lower back exercise will also help a great deal. A good exercise for this is the standing forward bend.

The standing forward bend strengthens the entire back and hamstrings but is especially good for the lower back. Have you ever gotten up from a long stretch at the computer and not had some sort of back pain? If not, you should start taking care of your back now before you wind up with serious back problems as you get older. The standing forward bend has other benefits too. It encourages proper neck alignment, helps overcome poor posture while sitting and helps to relieve your sore tailbone.

All you basically have to do is stand with your feet together and exhale as you bend forward from the hip joints. Now, while this yoga exercise can be more advanced, we recommend only doing what feels natural in a very relaxed way. You should be able to take advantage of this at work since you can do it standing up.

By practicing this lower back exercise, you may be able to put your hands flat on the floor. That is the goal, but if you cannot do that, you will still benefit. To be flexible enough to touch the floor you must warm up your muscles which you don’t have time for at the office. You don’t need to warm up to do the standing forward bend which makes it perfect to do periodically throughout your day. To get the most benefit, you should also undertake a full posture program, but this exercise helps a lot. Stay relaxed and make slow moments. Anyone can do this exercise.

  1. Stand up straight with your feet at hip width
  2. Put your hands on your hips
  3. Lean your upper body forward and down while keeping your knees straight.
  4. Let your arms hang straight down towards the floor
  5. Relax and breathe
  6. Remain in this position for one minute
  7. Roll your back into the standing position leaving your head for last

While you do the exercise be aware of any tension in your back and body. This simple awareness will help bring relief. Paying attention to your body can help calm many discomforts.

This version of the forward bend is very good for relieving tension all throughout the back, but especially in the lower back area that receives so much abuse while sitting. If you take advantage of this low back exercise then you’ll be able to relax those muscles and get the relief needed to keep your productivity levels high and eliminate the low back pain.

However, it’s important to understand that your best option is making this a part of your daily routine. Only you know what you need to do to add this to your daily schedule, but we recommend before bed, when you wake up in the morning, or a couple times a day during your break times (especially your lunch break). This will not only relieve the pain you’re experiencing now, but also prevent it from returning.

Lower back pain is frustrating. You can get temporary relief with over the counter pain relievers, but a better approach is to get permanent relief in a natural way by doing posture exercises. You will become more flexible, relieve muscle tension and lose the aggravation of dealing with chronic pain.

by seph

Untold Secret of Relieving Back Pain: Lower Back Stretches

11:38 am in Weight Problems by seph

Many of the aches and pains we experience are due to poor posture. We slouch in chairs, stretching and tensing muscles not intended to be kept tight. We raise shoulders, tense necks and put our bodies through so many unnatural contortions in ways which we might not even be aware.  Lower back stretches could be the answer.

If you’re worried that your pains will stay with you forever due to poor posture, its important to realize that, unless due to a medical condition such as scoliosis, many postural problems are easily correctable. When you realize that good posture is a skill that can be learned, like typing or drawing, you will be much more confident about it. We stand, walk and sit the way we have all our lives because it’s what feels natural, and when we hurt later because of it, we don’t associate that pain with an action in the same way we might if we were to, say, burn our hands on a stove. By learning what is necessary for good posture, and by consciously changing patterns that lead to pain later, we can learn ways to eliminate many sources of hurt naturally and reliably.

Good posture is about more than simply learning how to stand and sit correctly, however. Your muscles need to be thoroughly stretched and doing this can be something that is quite new for you. If you stretch well, your body will be able to shed the toxins that build up through bad posture. Remember that improving your flexibility is something that should feel very natural to you. It should not hurt or burn at all, and you will find that if you do it correctly, it will be wonderfully relaxing and gentle. If your stretching makes you uncomfortable or puts you in pain, it is time to try something else!

Consider how much strain your lower back is under. This is the area that will support your back whether you are standing or sitting and you will find that if you slouch, you are putting it under even more pressure. When you slouch, the muscles of your lower back are very tight and the result can be small twinges of pain that will only grow over time. Remember that even sitting down will result in vertical and horizontal pressure on your back and spine that will only get worse over time.

When you think about how much time you spend sitting or standing, you can imagine how tough it is on your lower back, particularly if you slouch. Slouching isn’t something that hurts right away; instead, it will take ages to build up. The pain that happens is something that you may not even associate with bad posture at first, and many people end up using painkillers rather than exercises.

Our spines are not a single, unified structure. They are, rather, over 24 bones working together to allow a great deal of flexibility. This flexibility can come at a cost, however, as increased tension in the lower back can pull one of our 24 vertebrae slightly out of alignment with the others. A misaligned vertebrae is not only quite painful, but also makes it more difficult to experiment with what feels natural and, as such, to find an optimal posture.

If you want to fix a misaligned vertebrate or if you want to reduce the chances of getting one in the first place, make sure that you work towards increasing the flexibility of your back and spine. Stretching can take care of this white nicely, and you will discover that stretching the muscles of the back will keep them loose and in doing this, will help you prevent injury to the area as a whole.

Lower back stretches need not be painful. Many are simple and enjoyable. They can be done standing up, thus requiring less space. You might even make them a part of regular breaks at the office.

Never start a physical training program that doesn’t include at least some kind of stretching. Remember that keeping track of your spinal integrity is something that you need to do for your own health and fitness. Taking care of the hundreds of muscles that shape and bend our backs is of the utmost importance. A complete program will go a long way to help you improve posture.

Not only will you experience less pain when you stretch, you will find that there are a number of other advantages as well. Think about how good your posture will look and how much more confident you are going to be. Being able to keep your back straight when you are thinking about moving forward and getting the right kind of reaction is essential, and you can feel your self-confidence spiral up when you do it. Looking for good lower back stretches can be good for your posture and for your attitude!