Fat Boy Club

The types of foods you eat and when you eat them are essential for bodybuilding success, but very few athletes really understand what it takes to maintain a healthy nutrition program. Bodybuilders involved in competition often resort to extreme weight loss that leaves them stressed, fatigued and incapable of increasing muscle size and strength later in their careers. Following a good nutritional program designed for an individual is just a matter of recording his food and caloric intake and matching it up against his recommended nutritional needs.

Catherine Jackson, author of the book “Nutrition for the Recreational Athlete”explains that following a very strict, high-protein diet often leads to irritability and decreased endurance. Avoid the pitfalls of a poor diet by eating enough calories and selecting the right foods. I’ll list here some basic and valuable guidelines on nutrition to help you with your training.

Get enough protein from a variety of sources – Strength is an important factor in maintaining a regular training program and too little protein affects strength. Do not solely rely on protein drinks and bars for your daily protein supply. It would be better if you source your protein from organic products such as chicken breasts (or white meat), egg whites and soy-based products.

Being moody and irritable – Moodiness and Irritability is actually brought about by low blood sugar. This can be interpreted as a sign that you’re not eating enough carbohydrates. Not eating enough carbs can also affect your ability to concentrate and focus during your weight training routine, so eat healthy carbs at regular intervals throughout the day to optimize your results. Get your fill of carbohydrates from fruits, vegetables and whole grains for optimal blood sugar level.

More frequent sick days – Not eating a varied diet can make you prone to developing a cold or infection, which makes it very difficult for you to maintain a consistent workouts schedule. Combat this by incorporating different food groups into your diet. Consume foods that are high in B vitamins and minerals such as milk, fish and soybeans.

Decreased speed – A lot of people starve themselves before training. This practice is actually counter productive since you’ll mostly run out of energy in the middle of training. Eating carbohydrates at least one hour before training will give you the energy you need to bring you back to speed.

Loss of motivation – Losing drive is often a sign of exhaustion. Proper diet and nutrition and enough rest will bring back your initiative in no time. Make it a habit to eat small meals over the course of a day. Distribute your food intake throughout the day to stabilize your energy level. Successful athletes are generally known to eat at 2-3 hour intervals.

Your training efforts would not mean much if you’re not following a sound nutritional plan. Consider taking natural supplements, such as Stemulite Fitness Formula, to strengthen your nutritional regimen. Eating alone is sometimes not enough and so supplements can help make up for any nutritional deficiencies. Combine Stemulite with a sound nutritional plan for better performance and a healthier life.