Fat Boy Club

For a beginning athlete, eating right is the most important element of bodybuilding success. Sound nutrition will help you maintain a steady level of energy and ensure you can complete each and every workout session; the only way you’ll be able to build muscle and strength in the long-term is by eating enough calories throughout the day, which can be done by taking supplements like Stemulite, and getting enough rest. The disastrous result of eating the wrong type of food at the wrong time is severly limited performance and a hinderance muscle gain.

The eating habits of bodybuilders aren’t always based on sound nutrional advice, according to Catherine Ratzin Jackson, the author of the book, “Nutrition for the Recreational Athlete”. The author explains that many bodybuilders base their diet strategies on tips they’ve read in bodybuilding magazines or from ‘experts’ at nutrition stores. This kind of advice is usually one-sided and the correct information about the essential calorie intake needed, protein requirements, and specific types of food to eat for weight loss are not stated. Here are some essential rules of nutrition used by professional bodybuilders that you need to know to get the right start with body building:

1. Avoid rapid weight loss. You will have a difficult time increasing muscle size and strength when you lose weight rapidly because it can result in loss of lean body tissue. Extreme weight loss often results from starvation or low-calorie diets, and may result in electrolyte imbalances, loss of water and important lean body mass. High protein, low-fat diets can be harmful to your health and may prevent you from achieving your ideal body weight.

2. Use calculations to determine your protein requirements. You won’t be able to achieve any results with your bodybuilding routine if your protein intake is too much or too little, as protein is essential for building strength; the Recommended Dietary Allowance (RDA) of protein for athletes 1.0-1.5 g/kg and for sedentary individuals is 0.8g/ kg per of protein. To make sure you are getting enough protein in the diet, you have to start reading the nutrition labels of different foods.

3. Quality counts. An important part of your bodybuilding program is to consume quality food which are unprocessed and wholesome. Eating nutrient-rich foods from plant and animal sources will help you achieve your goals faster. Make sure that you only use quality meal replacements and a supplement like Stemulite to effectively eliminate body fat.

4. Select your supplements wisely. It is common practice for professional athletes and bodybuilders to use of supplements; a high quality supplement like Stemulite Fitness Formula will surely give you energy, promote muscle gain and provide you with essential vitamins and minerals will effectively help you achieve your goals. Beware of low quality supplements becaus they can have adverse side effects. A sound nutrition program, with the use of a high quality supplement such as Stemulite, and a consistent exercise regimen will help you reach the pinnacle of your performance level.

5. Pay attention to the foods you eat before and after your workout session. It is essential to keep track of what you are eating and when you ate it because these are your primetime muscle building periods. So that you can get the timing right and make you become more conscientious about your food choices, you may choose to maintain a food log. Taking a high quality supplement like Stemulite Fitness Formula will allow you to get the most out of your workout routine.

One of the growing trends a few years ago was a boot camp style of workout programs found in local gyms. The popularity of these programs often came from reality based television programs that starred either ordinary people who were overweight or celebrities who had found they were tipping the scale toward the heavy side of life. So it had to be a natural progression for more at home based workout programs to follow. Jeff Anderson, an ex-military fitness trainer, came out with his “Combat the Fat” ebooks.

If you go to Jeff Anderson’s website www.combatthefat.com, the first thing you are going to see are before and after pictures of people who have supposedly used his ebook(s) to gain the muscle they want and lose the excess fat that has been sabotaging their life and health. It also has a video intro clip that features Jeff, himself, trying to motivate you into getting into the best shape of your life. Unlike many other ebook bodybuilding websites, you actually get to see the creator of the program.

The program is unique in that he offers two “Combat the Fat” ebooks. One is designed specifically for women and the other is for men. If you scroll past all of his tips and his testimonials you can click on the woman’s link or the man’s link. This is actually quite good for your specific needs. Women and men differ in how they put on muscle and lose weight. Anderson has taken this into account.

In order to snare your attention Anderson has posted a few of his military fat loss tips. The first is about using muscle to burn fat. The second is about not having to give up those “guilty” foods that everyone loves. The third is about mastering your bodyweight. The fourth is instructing you to not go on a “diet.” The fifth is that “failure is not an option.”

Will “Combat the Fat” work for you or is it all gimmick and hype? The truth is that his principles are sound and so is his advice. Chances are really good that if you follow his program and stick to the diet plans, you will see some great results. The first thing you need to do is visit his website at www.combatthefat.com to see all of the testimonials and pictures. After reading what he has to say you can then decide whether or not this program could actually work for you or if you think its just military hype.

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Getting older is just a part of life. As the body ages it begins to wear down and most people lose muscle tone. With that loss of muscle comes a higher risk of injury to the body. But it does not have to be that way. Richard Sullivan and his ebook “Geezercize: Reclaim Your Youth and Then Some” proves that getting older does not mean you have to lose the body shape that you want in life. If his picture on the cover does not convince you to give it a try, then perhaps his training method will.

You may not want the body Richard Sullivan has. His is very muscular and taut. But “Geezercize: Reclaim Your Youth and Then Some” does still have advice and health tips to offer. And it is important to maintain physical activity even when you are older because it has been tested and proven that a healthy body is far more resistant to injury and illness. That should be first and foremost in your mind.

Sullivan’s ebook makes some very powerful statements that are very true. One is the fact that many muscle building programs are not designed for those over a certain age. Those books or programs do not take into account that as a person grows older, their bones become weakened. Thus some exercises can actually do more harm than good. But what makes Sullivan’s book truly viable is the fact that it is specifically designed for elderly individuals. There are not many books on the market that are geared towards the geriatric generation. Now it is true that Sullivan’s ebook can benefit anyone of any age. That makes it pretty versatile because it contains sound advice about nutrition and exercise.

If you take into account “Geezercize: Reclaim Your Youth and Then Some” as an aid to help you get a fitter, stronger body, then it is very reasonably priced at only .95 but you have to own Amazon’s Kindle in order to download the book. The Kindle is worth the price just for the sheer fact that it can hold a huge amount of ebooks. Richard Sullivan does have the body of a trained bodybuilder and while you may not want that much muscle, having the right amount can help to keep you healthy and fit.

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The minute you start searching online for body building ebooks, there is one system that seems to pop up on every search engine. That system, or rather a set of ebooks, is Brink’s Body Building Revealed. It is difficult to read the info on his website and not get caught up in his fervor. He is extremely devoted to helping people build bigger muscle mass and improve their health through his weight training and diet system.

One of the biggest catches with ebooks is that they tend to come with massive amounts of bonus material. Most of the time this bonus material is pure fluff, yet in the case of Brink’s Body Building Revealed, he actually gives you programs and guidance to help you on your path to bigger, better muscles. All in all you get a massive amount of information delivered to you instantly once you sign up and pay for the program.

So who is Will Brink? Is he a true expert? He lists his accomplishments right at the start. He has trained S.W.A.T. members, has written for over 30 publications regarding weight training and health and he has contributed to “Scientific Journals.” There is a catch though…he never lists exactly what he has contributed and when they were published. But overall he does seem like an expert in his field. But before you immediately rush to the bottom of the page and order his system you should know something. There is a LOT of information he covers. If you are a beginner, then you may try to skim through all of the information without really reading and comprehending what it is he is writing. Other reviews of his ebooks have posted comments that his system is better targeted to intermediate to expert bodybuilders. The reason is that far too many beginners try to take shortcuts and wind up failing and then blaming the system.

The best way to decide if you should purchase Brink’s Body Building Revealed is to check out the website and read everything Will Brink has to say. You can visit the website at www.bodybuildingrevealed.com and if you decide to make the purchase, then it is only .00 and you do get a lot of information and material as a bonus. But do keep in mind that buying an ebook is not going to get you the body you want unless you put in the effort and follow the diet and exercise plan.

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