Fat Boy Club

There are various cause that form that concentration of fat around your abs, it can be lifestyle, food allergies, bacteria, stress, bloating, and inflammation. When you get older, the chance is high that you’ll develop more belly fat and one of the best way to get rid of it is regular exercise that designed to reduce your body fat.

The best exercise to lose belly fat are cardio exercise and weight training. It may not seem to train the abs directly, but in term of burning fat, you can’t choose just one area of your body; instead, the exercises will result in fat burning all over your body.

Cardio Exercise – How to Identify It
To get rid of belly fat means to burn the fat directly from all of your fat cells and that means you can’t do it by perform exercises that only focus on your abs like crunches or sit ups.
Instead, do cardio exercises, which can be any type of exercise or activities that strengthen your cardiovascular system. How to identify a cardio exercise? Simple, if it get your heart rate up, it is cardio. However, please aware that ‘traditional’ cardio such as jogging or biking will have very little impact to your belly; you may even get bored before you see any result.

Note that I’m not against jogging, walking, or biking. They may not offer fast result, but they do can keep your body fitness. I even suggest them on post pregnancy women who try to lose weight; read the full story at how to lose pregnancy weight.

Cardio Exercise and Weight Training – the Best Application
If jogging or biking won’t do, which exercise can do the trick? The answer is the combination of both cardio and weight training; the good news is there is a trick to do it efficiently.

The trick is to do both cardio and weight training simultaneously; you strengthen your cardiovascular system while building muscle. Here’s some examples:

1. Pick a dumbbell or barbell, lift it from the floor to your shoulder level, then push it overhead; all of this are done in standing/crouch position. Remember to choose the weight that challenging enough for you. Do a set of 10-15 reps and you’ll be surprise to find that you’re huffing and puffing like you just climbed seven storeys building.

2.Get a dumbbell and do one arm snatches; 20 reps for each arm. Again, choose the appropriate weight for your dumbbell.

3. A series of bodyweight squats, lunges, and push ups for five minutes straight with little rest.

All the exercises above are looked like weight training or strength training, but it also strengthen your cardiovascular system as well, so you got two benefits in one go.

Other benefits of these exercises are saving your time and strengthen almost every muscle in your body, thus boosting fat loss process and make you get even leaner body. Fact: having more muscle will burn even more calories every day even when you do nothing. Just remember to complement it with a nutritious diet meal plans.

Doing weight training and cardio at the same time is the best exercise to lose belly fat; however, there is more in losing belly fat than mere exercises. Ready for more advanced methods in getting rid of belly fat and get your dreamed abs? Check it at a review of the Truth About Six Pack Abs.

Losing pregnancy weight as fast as possible is every new mom’s dream, but the iron rule to remember is NEVER compare yourself with any celebrities who giving birth today and gain back her flat tummy tomorrow. Why? Here’s the reasons:

1. You are on your own, not surrounded by nutritionist, dietician, personal trainer, and fashion designer like she does (good designed clothes can hide excess fat).

2. Usually, it is going take months to regain your original weight after pregnancy. If you try to make it faster by cutting calories drastically, you will experience various health problems, especially if you are breastfeeding too.

Now that I know that the question ‘how to lose pregnancy weight’ can’t be answered overnight, what should I do to lose weight in healthy pace?

1. First, try to develop healthy eating habit complemented with mild exercise. When you think that your body has recover and your period has return to normal, take a healthy weight loss program to start reducing your extra weight.

2. Walking with your baby is a fun alternative for light exercise; Use a Snugli, swing, or baby jogger and take a 10 minutes walk with your baby every day.

3. Breastfeeding can help your weight loss process since it will release hormones to your body which will help your uterus to return to its normal size and shape. Just remember to keep your calorie intake within healthy range if you are breastfeeding to maintain your milk’s quantity and quality. DO NOT rely on junk food to add your calorie intake, focus only on eat nutritious food.

When your body has recovered and you feel ready, the next step in losing pregnancy weight is picking a weight loss program; remember that your condition post pregnancy is different from normal people, so do not just take a weight loss program based on its weight loss speed. A good program for post pregnancy mom should meet these criteria:

1. Fad diet is the worst possible answer to the question ‘how to lose pregnancy weight’; forget any fad diet even though they will give you fast weight loss; the side effects such as hunger, mood swing, and headache will make you unable to do your daily activities properly.

2. Guide you toward healthier lifestyle by teaching proper food portion and basic nutrition knowledge; your body has just experienced enormous strain and you will lead a whole new life with your newborn baby, so you will need to keep healthy all the time. Check the other criteria of a healthy diet at how to lose weight naturally.

3. Having adequate portion of exercise; only reducing your meal portion won’t do. Exercises that specifically designed to help a new mom get rid of her mommy belly can really help you gain significant result faster.

4. You’re a mom and have to take care of the family, especially with the new family member, so wasting time on long cardio session or preparing special foods are totally out of the question. You need a specially designed program for busy mom that won’t steal your family time.

Then, how to get rid of pregnancy weight? The iron rule is to wait patiently until your body recover from giving birth while doing mild exercise. When you are ready, took a weight loss program that keep you healthy and at the same time doesn’t sacrifice your time for the family. I highly recommend Fit Yummy Mummy for this; check how can it help you at a review of Fit Yummy Mummy.

Important note: if you are trying to lose weight under different circumstances, I suggest you check top diet plans to find the one that really fit your current condition.