Fat Boy Club

Gest article written by:

Taylor McDonald, womens fitness trainer

With my personal fitness training, one thing I get asked alot is ‘how can women get a 6 pack?’ Many women try, and fail. Yes, its genetically harder for a lady to get good abs, but its certainly not impossible. With the right approach you can do it easily.

Ive always found that women who want to achieve a 6 pack, tend to be serious about their goals and their training. Its not often that a women whos after a 6 pack, hasnt spent considerable time and effort on their body already. This is why I really enjoy training these such people, as they train hard because they have defined goals which they are very serious about!

Notwithstanding the fact that those who read this will be beyond beginner level. There is definitly many beginners, who are very serious about getting ripped abs. Often its the only objective! My initial point to them, is they have to be prepared to change their lifestyle, and work hard! Its really valuable to realise the rewards from doing it, and you’ll be rapt with your results when you reach your goals.

Right, down to the nity gritty of how to ahcieve that six pack abs dream? It the method required, different to that for men? Is it even possible?

Dam straight! All it takes is a slightly different approach, but I myself have assisted lots of females over my career, to get 6 packs. Lets take a look at my top ideas for ripping up those abs:

Women dont have the same propencity to build muscle, due to a lack of testosterone to pack on dense muscle. This just means that a shift in training focus, and a change in the diet is all thats required to stimulate muscle growth.

As with any 6 pack goal, one of the fundamentals is not not only work the specific muscles, but to reduce the fat layer that sits over the stomach. This has the effect of exposing the abdominals underneath. When this is done you can pat your own back, as that AMAZING flat tummy look is all yours baby.

A sure fire way to get rid of this fat layer, is to use a targeted cardio approach. One thing that I say to female clients, is to start pump or circuit training, as this is one of the great, fast ways to burn through flab.

Not only are they fun, they utilise the core for nearly all the actions involved. Become a gym member, or else get hold of some at home fitness DVD’s and try the routine in your lounge.

For the best advice for womens 6 pack abs, see 6-pack-workout.com!

All the best,

Taylor