You are browsing the archive for fear.

by seph

How Can You Overcome Fear?

2:46 pm in Pyschology That Helps by seph

Fear is one emotion that impacts one’s life seriously. People and animals all have this emotive reaction based on any events in the environment that pose danger, whether physical, mental, or emotional. Indeed, fear takes on different forms and it's going to be discussed later . However , the effect that fear has on a person is critical because it can probably change one’s life and how he or she deals with the environment.

How does one know when one is experiencing fear? Notwithstanding its cause, there are common physical signals of fear. They are as follows: increase in heartbeat rate and blood pressure, tightened muscles, inability to focus your senses, dilated pupils, and sweating.

Fear comes in numerous forms. And yet, its effects are similarly devastating to the person involved. There are various triggers for these fears but all have the potential to impact one’s ability to think clearly and respond to situations rationally. Developing the correct mind-set and understanding the triggers is crucial to overcoming your fears. Frequently it is helpful to profit from others who've beat their fears.

Fear is not always negative, provided that you learn how to deal with the feeling of fear. And yet it can be potentially hazardous when the feeling of fear is becoming so extreme that you become unable to function correctly. it's important that you are able to understand where fear is coming from and deal with it rationally. If not, it can end up in you making crazy replies on the situation to hand. When this happens, you can end up unable to make clear and logical decisions, unable to trust your surrounding and other people, resistance to receive help from others, stops you from exploring and enjoying fresh opportunities and experiences, lack of incentive to chase your dreams. It can finish up being really harmful.

Before you actually think about conquering your fears, confronting them is a necessary initial step. You start off by recognizing your fear. If you have several kinds of fears, then you can rank them according to magnitude. That way, you will be ready to recognise which fear needs attended to the most as it could also produce the most negative impact to you.

The most effective way to get yourself to confront your fears is realizing what it's possible to get when you have let go of these fears. The absence of such fears in your life will galvanize you to take the appropriate steps to dispose of it. Whether it’s regaining control over your life or improving your own self image, losing that fear will help boost your confidence about yourself and the world so that you can become a better individual.

The most highly effective means to beating your fears is to change your point of view and behaviour towards it. Since it's not easy to do, you need to keep yourself incentivized to live life free of fears. Step 1 is identifying of fear, which is closely tied with the step of squaring up to your fear. Then, truthfully appraise the extent of your fear. This is the sole way that you can rationally come up with techniques that may slash the dread you are going through.

When you bump into a stimuli that might doubtless trigger the sensation of fear, think of ways to release tension and keep yourself in a cool state. This is significant since once you have recognized fear, it can instantly consume and overtake you. If at all possible, tap assistance from others (whether your family members or friends) to provide assistance in triumphing over your fears. Ultimately, this is a long term process and you can't expect to eliminate your fears overnight.

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by seph

Tips On How To Get Over Stage Fright

10:50 am in Pyschology That Helps by seph

In delivering lines, an essential thing you need to do will be to become ready to deliver. You are able to achieve this efficiently if you know getting over stage fright. This is usually a feeling or perhaps experience where you stand soaked inside fear and you become anxious specifically if you wish to speak in front of a listening crowd. Even though this fear mostly impacts one before he even steps around the stage, after a while it vanishes entirely.

 

Note that this particular anxiety largely depends on because you have not well prepared well to communicate on stage. You might not have mastered the particular lyrics of the music you would like to sing or you did not even practice this perfectly. Therefore, you’re mindful of how you will perform which in turn affects your ability to deliver on stage. In order to avoid anxiety and be assured on stage you ought to therefore prepare well. By practicing well, your performance on stage will improve. This is the easiest way of overcoming this particular issue. Check out this hyperlink to discover more: how to overcome stage fear.

 

If you are anxious while carrying out you will actually be shaken and also too vulnerable while performing your music on phase. To get over this particular you should participate in it big. This means that on your preparations make an effort to exaggerate the act.

 

You should also breathe into the belly before you begin in order to sing, talk or act. Though this particular feels unusual, you can perfect it simply by practicing. However if you are a professional singer who has been on several stages you may not need to practice. Using the breathing materials may however aid particularly if you haven’t been on any stage before. An effective way to stop your own fear is actually through this: stage anxiety self-hypnosis.

 

Normally, do not let stage fright overcome you as a person. Rather, make something good out of it. Since it makes your eyes to be sharper and raises your energy, it’s going to surely hone your reactions and wits at the same time.

by seph

Reasons Behind The Phobia And Stress About Public Speaking

12:51 pm in Pyschology That Helps by seph

As we grow up, we are more conscious and aware of how people feel about all of us and this is the time once we develop public speaking concerns. It usually starts from an unpleasant experience such as being humiliated as you’re watching class; this unpleasant experience gets saved in the child’s memory and it is brought up when faced with the same situation. Hence commencing public speaking for kids at an early age is vital to let the little one gain confidence. Although it isn’t entirely proven, genes are factors that perform in public speaking. Phobias are mostly likely to exist in identical twins, than in fraternal twins.

The first thing to recognise is the fact that no one will experience total ease when speaking in public. However, this concern can be controlled to be able to put your fear to your advantage. It goes without saying that everyone likes to hold the attention of their target audience. Hence when they are jeered or even criticized, they feel really fearful and do not understand how to continue the speech. On the other hand, audiences are very knowing about the speaker’s problem with phase fright. You then become more nervous as soon as your fear of the audience raises.

Some techniques which can help you conquer your fear of the crowd. Pick a topic that you like and you’re familiar with. The more comfortable you are about your chosen topic, the more confident you are in going through your audience. Give in which topic utmost interest. Never focus on oneself which most target audience are really not fascinated to know. And when you start speaking up, topics and words will come normally because of your deep knowledge of that particular topic. Showing that you are in charge diminishes your fear and also increases your self-confidence when facing the situation. Bridge the gap between your audience and also yourself. Analyze carefully to determine rapport.

You can find 2 methods to conquer public speaking and still do it. Picture yourself doing well. Because if you’ve got no confidence right from the start, you’ll fail at it. If however you are able to visualize oneself doing it correctly, it is already half the actual battle won. The truth is, it is never possible to get over it unless you admit it.

Spend some time to focus on what you should say. Analyze it and reword if necessary. If you’re convinced with the speech, the less frightened you’ll be about speaking in public. Get some friends and hear your own speech and give their own input for enhancements. Get them to sit down as though they are your target audience. When you have presented the topic, ask for their feedback.

by seph

A Fear And Phobia Of What Might Happen In The Future

7:54 pm in Pyschology That Helps by seph

In this article I am going to explain about how I have managed to turn my life around from one which was constantly living in fear, to one where I now look forward to the future. I hope this proves to be interesting and beneficial to anyone who reads it.

I was always the type of person who would be constantly worrying about many different aspects of life and who was seemingly always stressed. It could be about business; I am involved in SEO services, poster printing and I also help people with a cost reduction strategy. I could not find a way to break through from this vicious cycle and at many a time I wondered whether it was worth living at all. I have to admit that on many occasions I have gone to bed hoping that I would die in my sleep and therefore would not wake up.

I am virtually sure that I am not the only one who lives life in this way. What I decided to do was to try to work out what exactly was causing my anxiety and stress.

It was about being honest with myself. There have been many a night where I have been unable to get to sleep all night, basically I had too many worries circling through my mind. This meant that I could not relax and therefore could not sleep.

By thinking clearly, I realised that I had a fear of the future. For whatever reason and I know that you will no doubt think I am mad but I have always liked to chat to myself. I would often be asking myself a number of questions:

What will happen if I lose my job?

How will I cope if my girlfriend leaves me?

I have a wedding to attend next week, what if I make a fool of myself in front of my friends and family?

I am going on holiday in three months time, how will I cope if there are any problems with the plane etc?

How am I going to afford to buy my first house?

How will I cope when my parents die?

These are just a few of many questions that I used to ask myself.

I decided to discuss the way I was living my life and my fears to my parents. They gave me some superb advice. They stated that life is too short to be constantly living in fear and that worrying only makes things worse. I basically had to try my best every day and that is all anybody could expect from me. They told me to think in a more positive way and to concentrate on all of the good things that I had in my life. There will no doubt be challenges ahead but you need to deal with them when they arise.

I have taken on board there advice even though it has not been easy. My life is now so much better and when a fear comes into my head I just bat it away.

by seph

Just Breathe Deep – To Overcome Panic Attacks

2:39 pm in Pyschology That Helps by seph

Are you in urgent need of help to overcome panic attacks? Have you been a constant sufferer of panic attacks and don’t know what to do with them? Have you tried everything but failed? Well then, in this article we shall discuss an easy step to overcome panic attacks. It is simple and easily remembered without any extra effort to overcome panic attacks. Take a quick look.

Breath Deep – How to do it?

This has been known as perhaps the most effective method to overcome panic attacks. Exhale as deeply from below your lungs as you can. Start by inhaling deeply, try not to hold your breaths when practicing this. Exhale as slow as you can then take twice as long to exhale as you take to inhale.

When you are not panicked you can practice this technique. This will gradually make you feel more calm and the very second you begin to panic, your body will initiate this method on its own accord. It helps however to know what causes a panic attack and what part of the anatomy is affected by it.

The are many things that cause panic attacks; and the factors are neither the same for each person. During a panic attack there is a specific part of the central nervous system that is affected. The autonomous nervous system is what it’s known as. It is responsible for making sure the digestive system, perspiration and sense organs and the respiratory system function normally. it is this part that goes haywire in the case of panic attacks.

WIth a panic attack, the breathing becomes fast and shallow. This leads to carbon dioxide being stored in the body. This impacts the brain function in dealing with the problem effectively. At a time like this a long exhalation of breath can lead to the expulsion of surplus carbon dioxide and restore the strength of the brain once more. To counter the effect of carbon dioxide the lungs by reflex take in more oxygen.

There are huge rewards for breathing deep to overcome panic attacks . They help to decrease the heart rate and metabolism which generally flow out of control during these attacks. They are also extremely helpful for muscle pain and lowering blood pressure. They also make sure there is proper circulation in the body.

Once the used air has been blown out, the symptoms will go away. The person having control of breath is perhaps one of the best ways to overcome panic attacks. Overtime practice makes perfect, so keep practicing this technique to achieve wonders in your body.

Breathing deeply as we have just seen is a sure way to overcome panic attacks. While this technique works wonders if you do it at the time of an attack, regular practice would enable your body to automatically switch to this mechanism when needed and overcome panic attacks.