Fat Boy Club

Satisfy yourself that you are prepared to make the lifestyle changes that will be required to achieve permanent weight loss. You must be clear about your motivation to do so and what such a program entails, because it will require a lifestyle change.

Fat Burning and Permanent Weight Loss

To experience benefits from a fat burning program and to maintain those benefits requires the following

1. A lifetime commitment to healthy eating and exercise
2. A permanent change in your eating habits
3. A commitment to continuous exercise

Out goes Frequent Consumption Of

• Hamburgers and fries
• Hot dogs
• Pizza
• Much of the Mexican food that you like
• Much of the Italian food that you like
• Tasty fried foods
• Beer
• Soft drinks like Coke and Pepsi
• Potato chips, doritos, pretzels etc
• Processed foods
• Cake, donuts and pastries
• Ice cream
• Sweet deserts

In Comes

• At least 30 minutes of aerobic exercise every day (can be a brisk walk)
• A healthy diet consisting of fresh food – meat, poultry, fish, vegetables, fruit, pasta, bread, eggs etc
• Eating less than you have been eating at meal times, but having something nutritious to eat 5-6 times a day (approximately every 3 hours)

To decide to do a fat burning program and to achieve permanent weight loss is not a minor undertaking. It is a decision that will require a change in your lifestyle. It will necessitate that you alter habits and routines that have become second nature to you.

You need to be firmly committed to making these changes before you begin it, because your resolve to continue with it will certainly be challenged once you begin it.

Once you have decided to lose weight, your next decision is whether to do a fat burning program or a fast weight loss diet. They are not alike. They require different approaches.

This article discusses the circumstances that may influence your decision.

Fast Weight Loss Diet: Circumstances Which May Favor a Fast Weight Loss Diet

When people search for a fast weight loss diet, it could be because:

1. An impending event is looming in the near future and you want to look good for it. It could be a vacation, a wedding, an important social gathering, an important meeting, or a party of some kind, etc
2. An event has just occurred, during which you overindulged in food and/or drink. That event could be a vacation or the Christmas holiday season, for example
3. Summer is approaching and you want to look good, or at least better than you look now. Your body is covered with more clothing at other times of the year. People will see more of your body. You will spend alot of time in a bathing suit, shorts, and skimpy tops

Fat Burning Program: Circumstances Which May Favor a Fat Burning Program

When people search for a fat burning program, it could be because:

• You suffer from a medical condition that will improve by reducing your body fat
• You are worried about future medical conditions that could arise because of the excess fat that you are carrying
• You are healthy and fit, but you want to prevent future medical conditions from occurring
• Your career would be severely affected if you carried excess fat on your body – ie – professional actors, dancers, models, athletes, sportsmen etc
• You engage in hobbies and activities that are best served by a fit body – ie- surfing, snow boarding and/or skiing, bodybuilding, mountain climbing/rock climbing, sports of any kind, bicycle riding, and outdoor activities of any kind
• Overall fitness, health, well being, and your appearance is extremely important to you in your life
• You want permanent weight loss

The Best Way To Lose Weight For You

Considering your circumstances, do you think that a fat burning program will suit you best or would a fast weight loss diet plan suit you better?

You can expect to lose weight,gain it back, lose weight again, gain it back again etc, by following a crash diet. The diet helps you to lose weight when you are on it, but you will most likely regain the weight when not on the diet. There may be factors that call for the loss of weight quickly.

If you are after permanent weight loss, you would be well advised to follow a fat burning program. Endless “dieting” becomes a thing of the past, when you follow this approach.A quick weight loss diet requires less self discipline from you and much less commitment from you than a fat butning program.