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by seph

Selecting The Right Exercise Bike

4:31 pm in Uncategorized by seph

Selecting an indoor exercise bike should be a fun and informative experience. Make sure to go online and do a little research about which type of indoor exercise bike will fit your needs. The two choices available are upright bikes, which are more like traditional road bikes, and recumbent bikes. Recumbent bikes allow the rider to sit in a slightly reclined position and project their legs and feet forward, much like sitting in an automobile seat.

Test Ride Before You Buy

Remember to “try before you buy” when shopping for an indoor exercise bike. If you take the time to go to a brick and mortar sporting goods store to take a test ride, you won’t regret it. Take a pad of paper to record your findings, as well as your research data. Now, head to your local sporting goods store to test out a few models of indoor bikes.

Pedals & Seat

Check the seat to determine if it is properly aligned and adjusted for your height. It is best to seek the assistance of a sales person to educate you on how to adjust the seat. Take a moment to get a general overview of the bike you are test riding. Keeping your knees slightly bent at the maximum downward part of the crank rotation, will be easier on you. Placing your heel on the pedal with your leg straightened out would be a good test for this. Place the ball of your foot on the pedal, then, rotate the crank. There should be a bit of flex still remaining in your knee to prepare for the upward return of the crank rotation. Slightly bent knees at the downward most part of the crank rotation prevents workout fatigue. If you experience pain towards the front of your knee, then you have “too much” bend in your leg throughout the crank rotation. Readjust for a slightly straighter leg by raising the seat.

Next, the pedals should fit your feet. Pushing downward with the balls of your feet, your toes should be able to drop slightly floor-ward. During the complete cycle of the pedal rotation, check to see if your feet are secure. Because your are simulating a walking stride, your heel should be able to move a bit during the pedal rotation.

Bike Features

Check the features offered on the indoor bike. Adequate back lighting and crystal clear readouts are a must on the display console. You should be able to easily read the statistical information with just a glance. Statistical data displayed usually include heart-rate, calories burned, speed, revolutions per minute (RPM), resistance levels and the details of time and distance. Accessing the controls should be easy and require little effort to engage.

Programmed Workout Settings

Does the unit provide any pre-programmed workouts? Do the programs lend themselves to different workout intensities and fitness levels? A machine which allows you to begin at your current fitness level and then adjusts to higher levels, is ideal. Program variety assists you in realizing your health and fitness goals by maintaining your interest. Several indoor bike models permit you to program your own personal data into the computer. You can input your age, weight and gender so you can opt for the properly controlled workout intensity for your current level of fitness.

Heart Rate Monitors

Sensors in the handle grips of most exercise bikes monitor heart-rate. These types of heart-rate monitors can impede your workout flow by forcing you to keep your hands on the handle bars. Utilizing a chest strap monitor, such as a Polar chest strap, allows for hands-free heart-rate monitoring.

Most exercise bikes have come to use both “Touch” and “Telemetry” to measure your heart rate. This means you can use either the handgrips to monitor your heart rate (“Touch”), or you can use a chest strap transmitter (“Telemetry”). Several of the higher-end exercise bikes even offer a free chest strap transmitter with the purchase of your new bike.

Resistance Levels

Resistance levels should be easily adjusted and provide a variety of intensities. Several bikes contain electronic resistance controls which shift intensity levels smoothly and quietly. Verify that the exercise bike employs magnetic resistance instead of brush resistance. Brushes wear out rapidly and are much noisier. Proven durability and whisper levels of noise output are characteristics of magnetic resistance.

Extra Features

Water bottle holders, book rests or interactive video games are extra features available on most indoor exercise bikes. These potential distractions may prevent you from increasing your workout intensity, according to some exercise purists. Pushing your cardiovascular system to its maximum and assisting you in realizing your workout potential is the purpose of any home exercise equipment.

Verify that the exercise bike comes with a safety lock. Safety locks prevent the indoor exercise bike’s wheel from rotating while not in use. This vital feature prevents unintended harm of children. Unmonitored home exercise equipment injures children every year. Home exercise equipment should be locked or locked away in an inaccessible room so that children do not get harmed.

Warranty Information

Lastly, make certain that you understand the manufacturer’s warranty. Some brick and mortar retail stores’ warranties for their indoor exercise bikes supercede the manufacturer’s warranty. This means that instead of two to three years of coverage, you may only get one. Know what parts are covered and the duration of that coverage. Standard indoor exercise bike warranties offer 2 to 3 years coverage on major moving parts and one year for labor.

Shop on the Web

Before purchasing any exercise equipment, do your due diligence by checking out online retailer’s offers. There are many websites that showcase Exercise Bikes and Fitness Equipment. These online retailers assist you with tools to compare costs, shipping charges, set up fees, return policies and warranties. By purchasing through them, many online retailer’s offer “online only” deals on shipping and set up fees. You can also check out other customer reviews on the different models of exercise bikes. These reviews can enhance “peace of mind” when you purchase your new indoor bike. Please feel free to visit our website, FitForLifeAtLast, to learn more about Exercise Bikes, and other quality fitness equipment. Here’s to Your Health!

 

by seph

Are Living Fitness With Your Physical Fitness Suggestions

12:46 am in Weight Loss Activities by seph

Do you make plans to exercise and then never follow through? Do you always take the easy way to get somewhere? Do you wish you were more fit? This article will explain how to achieve your fitness goals. It is easier than you might expect.

Variety is an essential tool for being more successful in your fitness quests. In case you are having problems obtaining determined to be able to exercising, and then begin with new things. Maybe a new gym routine or a new activity or sport will make you motivated. If you love what you are doing, it won’t seem like work!

Push-ups can be a good activity for someone trying to maintain or improve his or her own, personal fitness. Push-ups can be done in many different locations, such as the home or office. Also, there are a variety of push-ups that can be done to work different muscles. Push-ups are a good way to work on your fitness.

Many people avoid the standard “get a check-up before starting a fitness program” advice, but you should not. A medical review before you kick off your fitness efforts not only protects you from injuring yourself, it can also help you plan a better program. A quick physical can teach you exactly which areas you should focus your initial efforts on.

Add strengthening exercises to your fitness plan to build muscles that burn calories. You don’t have to hit the gym and lift heavy weights to build muscles, and in fact many simple strengthening exercises can be done at home. You can easily mix push-ups and squats into your routine to tone muscles and increase your metabolism.

Shoes must provide the proper support for your feet and therefore the rest of your body. Worn out shoes can increase the stress on your limbs, causing problems over time. Make sure you have the proper support in your shoes, especially during exercise. This also minimizes the risk of other injuries too.

Try to alternate cardio with strength training to get the most effective work out. Aerobic exercise will boost your heart rate. Following ten minutes of cardio with free weights, squats, or sit-ups will let you build muscle while keeping the benefits of a higher heart rate. Alternating cardio with strength training may also help you to include more exercise in your routine.

Having trouble finding motivation to work out? Try filling your iPod or mp3 player with upbeat music to keep your mood upbeat during a workout session. Having a workout buddy is another good idea. This will give you someone to set goals with as well as create a feeling of accountability, therefore making you less likely to skip exercising.

Lower blood pressure with exercise.Aerobic fitness exercise is quite therapeutic for people that suffer from high blood pressure levels. A power walk or 45 minute jog can help to lower blood pressure for as much as 24 hours. Obviously, some people can’t manage 45 minutes to begin with, so start with a lesser amount of time and work your way upwards. If you don’t enjoy aerobic exercise, strength training can also help to control high blood pressure.

Exercise Bike

Use the start of the fall TV season as a chance to get in shape. We tend to spend a lot of time in front of the TV, especially during the premiere season. Make a resolution to keep yourself active while watching TV. Lift weights or walk in place while your show is on, during the commercial break drop and do 20 pushups or sit ups.

Residence gyms may seem expensive, however you can certainly produce a small gym at your residence at under you could think. A treadmill, exercise bike and a set of weights will only cost a couple hundred dollars. While your local gym may offer a lot more, most people don’t have time to go to a gym every day.

If you’re looking for a healthy and natural way to relieve pain, try exercising. Studies show that exercises that increase your heart rate to at least 50% of its maximum are effective in reducing pain perception, even for those with chronic lower back pain. Nevertheless, it is very important choose a workout routine that won’t aggravate the particular wounded or distressing area. One suggestion that is safe for most people is to use an exercise bike.

By reading this article, you are one step closer to making your fitness a reality. Follow our advice and you will realize that getting healthy is not as difficult or painful as you may have thought. As you work out and get fit, you will feel your health improve.

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by seph

Exploring The Different Pros and Cons Of Running vs An Exercise Bike For Cardio Fitness

5:49 am in Weight Loss Activities by seph

Running versus. Exercise Bike

The running versus. Exercise bike debate as regards the best cardiovascular exercise has been going on for dozens of years, without an end visible. Let us glance at the benefits, potentials, and points to consider for both kinds of exercise to see which one can best address your requirements.

The base line is apart from the most obvious matter of preference there are benefits and disadvantages for each. Read on to learn more…

Benefits
Of course, it's a necessity to discuss the benefits of both exercises in order to come up with a satisfactory resolution to the running versus. Exercise bike debate. The main advantages of an exercise bike is that it enables you to work out within the comforts of your own home, so junking the likelihood that stormy weather will interrupt your workout session. It's also a low-impact exercise, which means your ankles and knees are subject to much less pressure than when you are running. For its part, the benefit of running is that it needs practically nothing more than a great pair of shoes. You also have the selection of running outside or on a treadmill. As regards the number of calories burned, the two forms of exercise have similar results.

Potentials
Obviously, both exercises promote better overall fitness. In reality they have similar potentials as regards promoting smooth blood flow, better circulation, more energy, stronger bones, weight loss, and better appearance. The biggest factor in resolving the running vs. Exercise bike debate , is your own preference and fitness goals.

Issues
In choosing between running and exercising on an exercise bike, you should usually consider the fact that running involves a way higher impact. For that reason, folk with persistent knee Problems and balance issues routinely prefer the exercise bike. Another important consideration is that both forms of exercise tend to boost your pulse rate, so you might want to cut back on them if you have pulmonary issues. Once you've taken these things into consideration, you are left with the cost implications. A good pair of trainers will set you back $50-$100, while a fair junior level Bike will cost you double that.

Compare the best value and most popular Exercise Bikes, including the: Schwinn 220. Read The Full Review And Group Round-Up. PLUS: Best Prices and Fastest Shipping. Get Fit, Save Money and Build Muscle Fast Come visit!

by seph

Looking to Save Money on an Exercise Bike?

6:33 pm in Weight Loss Activities by seph

One of the most efficient exercises for getting rid of extra pounds is by bicycling.  When you exercise on the Schwinn Active 10 Series Upright Exercise Bike, you may bicycle in a climate-controlled room and get a safe and effective workout. This is an upright bike made by Schwinn, one of the most familiar and trusted names in the bike world.  Exercizing with the Schwinn 101 upright exercise bike could help you to lose weight effectively even as you firm up your legs and abs.

The Schwinn 101 upright exercise bike is an affordable and convenient workout machine for your home, and it is also particularly useful for cardio workouts.  This machine offers 6 practical programs that you can use to give yourself a variety when you are working out. You can read your programs by using the LCD screen.  You may additionally choose from many specific levels of effort on your part.

You will come to understand that as you are enjoying the exercise options on the Schwinn Active 10 Series Upright Exercise Bike, you will certainly discover an ideal program to live up to your workout expectations.  This helps you to get the most from each workout routine.  You can effortlessly monitor your progress as you look to see how many miles you have pedaled in addition to the amount of calories you have eliminated.

As you are employing the  Schwinn 101 upright exercise bike, you ought to monitor your heartbeat.  This is considered important while doing any cardiovascular fitness routine.  You should raise your pulse level little by little when you are exercising, keep it at an elevated rate for some time while you rid yourself of extra weight and then gradually lower your heartbeat.

The Schwinn 101 upright exercise bike offers a heart monitoring system and your heart rate will reflect on the screen.  If you use a preset program, you can safely speed up your pulse and then steadily lower it so that you enjoy the advantages of your workout safely and easily.  It is never recommended to simply quit pedalling when you end your session, because this may result in muscle cramps. You should progressively stop, so that your muscles will be able to unwind.  This is possible when you keep an eye on your pulse and follow a program.

The Schwinn Active 10 is a simple upright bike for home use that additionally happens to be reasonably priced.  The Schwinn 101 upright exercise bike is the ideal fitness system for the person who is looking to add a low impact, cardiovascular routine into their fitness program using a top of the line machine.  You will purchase quality in addition to durability at a sensible price when you decide on the Schwinn 101 upright exercise bike for your cardiovascular workout machine.