Fat Boy Club

Weight lifting is a sport to check the strength and resistance apart this it is a technique to boost the resistance and size of the muscles. Weight lifting involve the applying of varied equipment to boost the targeted muscle groups and also the sort of kit used are dumbbells, weighted bars, weight stacks and kettle bells though, the weight lifting is completely completely different from body building and weight training thus it kind a very important part of any well rounded fitness routine.

Weight lifting is not a simple task that when you it is done. Weight lifting needs heaps of patience and power along with correct rest and diet to become a professional. To be a weight one ought to follow a weight lifting programs.

Begin your weight lifting program with the training of chest, shoulder and triceps such that each one the training should be completed on the identical day. It can be good for the body if you can complete the scheduled task on the same day and if not, the alternate technique is to chest training on Monday and do the remaining other 2 training on the next day. This is a typical weight lifting program practiced by heap of professional.

Many skilled like to try to to their weight lifting on alternate day, which suggests that they workout on Monday and take rest on Tuesday and so on. This sort of program gives a correct rest, the burden lifter regains the strength to workout more with complete energy.

There are various books offered in market concerning weight lifting programs for amateur thus one will seek recommendation from those books and arrange their own weight lifting programs. Currently with the internet, it  provides a straightforward acces to any topic.

There are article offered in internet providing information in weight lifting program similarly one can set up their weight lifting program while asking question to the net knowledgeable on the market in internet.

Nothing becomes tough for a one that becomes fascinated by doing any task, the sole issue he has to stay patience and consider the factor what he need.

There are many books offered in market regarding weight lifting program therefore one will consult with those books to help arrange a program to suit your needs.

Nothing is simply too tough for a one that is interested and dedicated, the only factor to remember is to be patience as a outcome of results don’t happen over night.

After I initial got curious about weight training exercise, I assumed it fully was out of health concerns. You understand, I was very out of shape. I wasn’t fat, however I used to be many pounds overweight. The main downside was that my muscles were weak and my endurance was low. I believed that my weight training exercises would compliment my health fitness workout. I supposed to see at the health club for 20 minutes, three times a week, and follow every workout with weight coaching everyday. The cardiovascular would heat me up, and the burden coaching would strengthen the muscles. As another bonus, doing weight training workouts helps to burn additional calories. Soon, I would be lean and strong.

What I did not notice at the time was that I used to be additional interested in improving my body image than improving my health. I might watch the other men workout on the load training equipment, and I might feel tiny and insecure. Even when six months, as soon as my weight coaching exercise was clearly paying off, I might not stand to appear at myself. I got to the point where I took what restricted time I had and devoted it solely to weight training exercise. I wouldn’t heat up, I would not even stretch, and I would spend all my spare time lifting weights at the gym. I knew that it completely was dangerous, however I could not facilitate myself. I required to be larger and stronger.

You’d think that eventually, when enough weight training training, my body image obsession would gradually subside. If something, however, the opposite happened. It seemed like the bigger that I got, the additional weight coaching exercise I would do. I employed a private trainer to help me with weight training exercise, however soon I fired him again. He was too involved with the not pushing myself too hard, and needed me to spend some time doing cardiovascular training and stretching.

Escape has devoted heavily in technology to ensure that we can offer the most innovative Dumbbells to our clients in order that they, successively, can supply an reinforced developing experience.For example we have committed manufacturing plants and independent outstanding control facilities to guarantee that our Dumbbells are formulated to the most utmost standards demanded by our patents and specifications.

Also, we are extending to innovate across our selection to reserve more options to our clients.

Our innovational polyurethane dumbbells combine a modernistic invention with an optimum strength and 3 year guarantee to reserve a modernized and practical dumbbell.

Polyurethane Dumbbells

The groundbreaking Escape PU dumbbells have been projected with colour coded ends to determine that instructors can experience that the clients are using acceptable weight increments and that the dumbbells are correctly {stored} on their racks after usage.

Red – The 2-20kg grades are the most common in the gym as the comparatively lighter weights establish them acquirable to the majority of gym users. Position them in the free-weight region for warm ups or in the PT zone for one-to-one customers.

Grey – Like the 2-20kg grades, the 22-40kg dumbbells are supplied in increments of 2kg. This permits the user to establish a steady procession in their developing without losing form or compromising on their workout by having to increase weight to a level that is too high.

Black – designed for the more sophisticated user, the 42-50kg choice combines the challenge of higher weight levels with the durability of polyurethane construction.

Rubber Dumbbells and Barbell Sets

Escape Rubber Dumbbells and Barbells have been developed to combine functionality, durability and current aesthetics and they will heighten the appearance of any free weight zone.

Combined with a choice of compact storage options and matching benches, the Escape choice makes free-weight training comprehensible to more users than ever before:

Dumbbell sets with consolidated storage – we all wish we had more space, but would we genuinely require it if we produced more use of what we currently have?

Adequate space in the free-weight zone is essential in order to allow for members to develop safely. This upright stand is appealing and functional taking less than half the space of a regular horizontal stand. It

holds sets of dumbbells up to 30kg in weight. We also have obtainable a average dumbbell rack, dumbbell racks with cups – to keep your dumbbells stable and sturdy.

The Edge Rubber Dumbbells

Take a stride towards the edge.

In reference with customers, Escape has produced a premium range of dumbbells in a modernized invention – The Edge.

In weights of 2.5kg up to 50kg in 2.5kg increments, The Edge features a orbicular body and a flat bottom allowing it to roll then settle on a surface.

Every dumbbell features large colour contrasting numbers making it simple to identify the weight at a distance.

With the add-on of Escape horizontal racks, you can guarantee your free-weight sphere continues tidy and stable. As the Edge dumbbell features no bolts or moving parts, it has a strength and performance that sets a modernised regular for dumbbells.

Steel Dumbbell Sets with X rack

The innovative X rack invention and the fashionable Steel Dumbbells produce an effective and consolidated addition to any gym.

Very space-streamlined, making it the evident superior for the busy gym, studio or even the home where it fuses perfectly into the innovative environment.

This Escape Steel Dumbbell Set has been projected for those who demand in the really optimum in terms of functionality,
invention and fashion.

The Steel Dumbbells are constructed to the most utmost regular in long-wearing nickel plated steel with double integral rubber inserts to protect the heads. They are available in sets of 1-10kg (in 1kg increments) or sets of 2-20kg (in 2kg increments) making them suitable for a wide mixture of users.

Reebok 1-10kg Dumbbell Set stand

Our most consolidated dumbbell set and rack. The dumbbell set features been re-styled with innovative colours and enlarged numbers to make weight selection easier. The rack features just been reprojected to establish it more space streamlined while the originative holders allow for simpler and securer removal and replacing of dumbbells.

Dumbbell accessories

PU Dumbbell physical exercise posters

A range of progressive posters matching each of the three PU dumbbell grades. In a enlarged A2 size of 594 x 420 mm they are the ideal complement for any sophisticated free-weight and PT region.

Don’t miss this exclusive choice of Dumbbells for the supreme strength developing workout.

Hand weights are becoming vastly fashionable across the world and attract to fitness enthusiasts of all fitness levels, ages and gender.

They are available in a number of assorted weight growths, design and color – adding to their attraction. These hand weights carry on to innovate, offering more alternatives to customers and their fresh modern design with top-quality durability supplies a latest and practical strength training solution.

Hand weights are acquiring more exercise at home, in PT zones and in the studio as they add physical exercise assortment.

At Escape we provide the most modernised hand weight products to better your developing experience. We have dedicated quality control facilities to determine our hand weights are formulated to the fullest standard.

Reebok Rubber Hand weights

Reebok Rubber Hand Weights with anti-roll shape and all rubber construction for safer workouts.

What can they be practiced for? Studios and PT gymnasiums

What makes them acceptable for these applications? Their small weight increments, large free weight numbers and anti-roll design establish them perfect for the high traffic studio or PT area.

What are these hand weights made from? Tough and simple to clean rubber heads with a rubber textured grip.

What is the guarantee? 1 year against manufacturing defects.

Reebok Vinyl Hand Weights

Reebok Vinyl Hand Weights are designed for better exercise with their anti-roll shape and simple to clean vinyl application. Slightly small clasp space makes them ideal for small hands.

What can these Hand Weights be applied for? Studios and PT gyms that are searching for an economic yet long-wearing light dumbbell selection.

What makes them eligible for this application? These hand weights provide an streamlined alternate to the Rubber Hand Weights. Ideal for the small studio or PT area.

What are they made from? They are vinyl sunk to give a streamlined wipe clean finish.

What weights are acquirable? Available in weights of 0.5, 1, 2, 3, 4 or 5kgs.

What is the warranty? 1 year against manufacturing defects.

Hand Weight Rack

Floor standing design holds eighteen pairs of Reebok Vinyl or Rubber Handweights. Unparalleled holding mechanism cuts down damage to weights and makes them better to place safely.

Hand weights come in all shapes and sizes

We offer a number of variant types of hand weights – from traditional dumbbells to more accomplished alternatives offered in the Reebok range, from steel to rubber versions of the hand weight.

Hand weights pinpoint a number of different muscle groups to assist you perform better in any sport and are ideal for toning your arms. Supplying weights to your current physical fitness regime guarantees you are working tougher and burning even more calories.

Establish muscle and tendon strength, better flexibility and reduce the dangers of future injury by developing with hand weights.

Choosing the right one for you…

Hand weights – the benefits are continuous! They are inexpensive to buy, they contribute variety to your workout, acquirable in a number of different designs and colours, take up very little space and offer a premium physical exercise for people of all diverse fitness levels.

As the choice of activities and services that successful gym clubs offer evolves, then the need for particular gear evolves to suit fresh devices.

1.Escape Rubber Dumbbell Sets

Exactly what Dumbbell sets can they be practiced for? All fitness materials, including free-weight spaces and PT domains.

So what establishes them worthy for these materials? The dumbbell sets functionalindestructiblepractical structure, small 2kg increments and captivating aesthetics implies that they are acceptable for All physical fitness gym club domains.

What are they constructed from? The individual piece, rubber built structure is connected with chromium-plated carbon steel and knurled grips for a accomplished clasp.

The rubber mix has been prepared over a episode of around 10 years to supply a low scent, long-wearing application that reduces damage to equipment when in employment.

These dumbbell sets are an superior alternative to rubber built multi-plate or cast iron dumbbells as they generate reduced noise, don’t wearing, are a lot more compressed and less hazardous to use.

So what weights are obtainable? A diversity of sets from 2kg to 50kg in increments of 2kg.

What is the guarantee? it carry a 1-year guarantee against manufacture defects.

2.Escape PU Dumbbells

So what can it be utilised for? Heavy and light use in clubs, sports operation arenas and PT gyms: an superior, general use, wear resistant dumbbell.

Precisely what makes them worthy for these materials? Combining superior design with enduringness, the individual piece heads and diverse end plates allow for an fascinating and long-wearing centrepiece to many free-weight area.

These colour coded end plates also make it better to recognize weight grades from a distance.

Exactly what are they built from? These dumbbells are manufactured with chromium-plated carbon steel grips that won’t wear out or bend. The individual composition machined heads are compressed and welded onto the grips to prevent them from working loose.

These heads and end plates are coated in a industrial polyurethane mixture (proven in employment for through five years) that withstands corrasion, scuffs and scarring to a far higher level than rubber. This greatest finish allows for maintenance free reliability and has no scent. The dumbbells are also simple to keep clean.

So what weights are obtainable? A choice of sets from 2kg to 50kg in increments of 2kg establishes them suited for All fitness environments. they fit onto common Escape Dumbbell stands.

Exactly what is the guarantee? They carry a 3-year guarantee against manufacturing flaws.

3.Escape Edge Dumbbells

Exactly what can it be practiced for? PT studios and gyms that are searching for an efficient yet appealing and functioning dumbbell set.

What makes them worthy for this application? The combination of large colour variant numbers, an anti-roll invention, weights up to 50kg and compact stands make The Edge an outstanding functional selection.

The 2.5kg growths provide a lot more practiced users to gain their weights easily.

So what are it manufactured from? The dumbbells are rubber constructed with tough steel grips that are chrome plated and knurled.

Exactly what weights are obtainable? Set of 2.5 to 25kg and 27.5 to 50kg dumbbells in 2.5kg increments with horizontal racks.

What is the warranty? These dumbbells carry a 1 year warranty against manufacturing flaws, with a 3-year guarantee for the stand.

4.Escape Steel Dumbbells

So what can they be applied for? Home gyms, PT domains or studios where aesthetics are of grandness.

Precisely what establishes them acceptable for these materials? The 1kg weight increments and the innovational and space streamlined X rack makes this set the obvious selection for the busy gym, studio or home.

Exactly what are they constructed from? Nickel-plated steel with double integral rubber inserts to protect the dumbbell and all other surfaces.

Exactly what weights are obtainable? A selection of 1-10kg dumbbells provided in couples in 1kg increments and a selection of 2-20kg dumbbells provided in couples in 2kg increments.

Precisely what is the guarantee? {They} carry a 1-year warranty against manufacturing defects for the dumbbells and a 3 year guarantee for the rack.

5.Reebok 1-10kg Dumbbells

So what can they be applied for? PT arenas, small gyms and studios where space efficiency is dominant.

What makes them eligible for this application? The compact stand and 1-10kg dumbbells are an premium choice for a small space. Their anti-roll design makes them comfortable to control in a restricted area.

What are it built from? The dumbbells are rubber coated, with chromium-plated steel knurled grips. they feature enlarged numbers for easy size identification.

So what weights are available? A selection of 1-10kg dumbbells provided in pairs of 1kg increments.

So what is the warranty? The dumbbells carry a 1 year warranty against manufacture flaws, with a 3 year guarantee for the rack.

6.Reebok Rubber Handweights

So what can it be utilised for? Studio and PT gyms.

What establishes them eligible for these devices? Their small weight growths, enlarged weight numbers and anti-roll design make them ideal for the high traffic studio or PT area.

Precisely what are it manufactured from? Tough and simple to wash rubber heads with a rubber textured grip.

Precisely what weights are available? Available in 0.5, 1, 2, 3, 4 or 5kgs.

What is the warranty? 1 year against manufacture defects.

7.Reebok Vinyl Handweights

So what can it be utilised for? Studios and PT gyms that are anticipating for an streamlined yet durable light dumbbell selection.

Precisely what establishes them suited for this application? As an efficient alternative to the Rubber Handweights. Ideal for the small studio or PT area.

So what are they produced from? {They} are vinyl dipped to provide a smooth wipe clean finish.

So what weights are available? Obtainable in 05, 1, 2, 3, 4 or 5kgs.

Precisely what is the guarantee? 1 year against manufacturing flaws.

Hand weights are becoming vastly fashionable across the world and attract to fitness enthusiasts of all fitness levels, ages and gender.

They are available in a number of assorted weight growths, design and color – adding to their attraction. These hand weights carry on to innovate, offering more alternatives to customers and their fresh modern design with top-quality durability supplies a latest and practical strength training solution.

Hand weights are acquiring more exercise at home, in PT zones and in the studio as they add physical exercise assortment.

At Escape we provide the most modernised hand weight products to better your developing experience. We have dedicated quality control facilities to determine our hand weights are formulated to the fullest standard.

Reebok Rubber Hand weights

Reebok Rubber Hand Weights with anti-roll shape and all rubber construction for safer workouts.

What can they be practiced for? Studios and PT gymnasiums

What makes them acceptable for these applications? Their small weight increments, large free weight numbers and anti-roll design establish them perfect for the high traffic studio or PT area.

What are these hand weights made from? Tough and simple to clean rubber heads with a rubber textured grip.

What is the guarantee? 1 year against manufacturing defects.

Reebok Vinyl Hand Weights

Reebok Vinyl Hand Weights are designed for better exercise with their anti-roll shape and simple to clean vinyl application. Slightly small clasp space makes them ideal for small hands.

What can these Hand Weights be applied for? Studios and PT gyms that are searching for an economic yet long-wearing light dumbbell selection.

What makes them eligible for this application? These hand weights provide an streamlined alternate to the Rubber Hand Weights. Ideal for the small studio or PT area.

What are they made from? They are vinyl sunk to give a streamlined wipe clean finish.

What weights are acquirable? Available in weights of 0.5, 1, 2, 3, 4 or 5kgs.

What is the warranty? 1 year against manufacturing defects.

Hand Weight Rack

Floor standing design holds eighteen pairs of Reebok Vinyl or Rubber Handweights. Unparalleled holding mechanism cuts down damage to weights and makes them better to place safely.

Hand weights come in all shapes and sizes

We offer a number of variant types of hand weights – from traditional dumbbells to more accomplished alternatives offered in the Reebok range, from steel to rubber versions of the hand weight.

Hand weights pinpoint a number of different muscle groups to assist you perform better in any sport and are ideal for toning your arms. Supplying weights to your current physical fitness regime guarantees you are working tougher and burning even more calories.

Establish muscle and tendon strength, better flexibility and reduce the dangers of future injury by developing with hand weights.

Choosing the right one for you…

Hand weights – the benefits are continuous! They are inexpensive to buy, they contribute variety to your workout, acquirable in a number of different designs and colours, take up very little space and offer a premium physical exercise for people of all diverse fitness levels.

It is very easy to verify why Dumbbell Sets are the most best-selling and widely applied device of strength-coaching device.

Their adaptability in practice, choices of designs, free weight increments and accessories contribute to their attraction along with the fact that everyone from novices to sophisticated clients can employment them irrespective of their gender or maturity.

With the ever so increasing recoginition of free-weights, Escape recognize that requirements are switching and that the demands on Dumbbell Sets are just going to formulate as customers and clients become more experienced and advanced.

Besides as being in the free-weight arena they are also hitting more employment in PT zones and studios to contribute practice variety.

Escape Fitness has invested heavily in technology to determine that we can provide the most graduate devices to our customers in order that they, in turn, can cater an produced coaching experience.

For example, we have dedicated factories and independent quality control facilities to determine that our Dumbbell Sets are produced to the broadest measures required by our patents and specifications.

Also, we are extending to introduce across our variety to cater more choices to our customers. Our radical polyurethane dumbbells combining a advanced design with an optimum durability and 3 year warranty to provide a modern and functional dumbbell.

Match this with options including the best-selling Escape Rubber Dumbbells, the trendy Nickel Plated Dumbbells and X Rack, through to the innovative space efficient Reebok Rack and 1-10 Dumbbell set, and it is easy to experience that Escape can assist you cater the adequate Dumbbell for your application.

Polyurethane Dumbbells

The innovational Escape PU dumbbells have been designed with colour-coded ends to  determine that instructors can visualise that the clients are using suitable weight increments and that the dumbbells are correctly laid in on their racks after use.

Red Dumbbell

The 2-20kg ranges are the most popular in the gym as the comparatively lighter weights make them obtainable to the majority of gym users. Place them in the free-weight zone for warm ups or in the PT zone for one-to-one clients.

Grey Dumbbell

Like the 2-20kg ranges, the 22-40kg dumbbells are supplied in increments of 2kg. This reserves the user to establish a steady progression in their coaching without losing form or compromising on their physical exercise by having to increase weight to a level that is very high.

Black Dumbbell

Designed for the more graduate user, the 42-50kg variety unites the challenge of higher weight levels with the enduringness of polyurethane construction.

Rubber Dumbbells and Barbell Sets

Escape Rubber Dumbbells and Barbells have been prepared to combining functionality, enduringness and modern aesthetics and they will enhance the appearance of any free weight domain.

Combined with a range of compact storage choices and matching benches, the Escape variety makes free-weight coaching acquirable to even more users than ever before.

The Edge Rubber Dumbbells

Take a step toward the Edge.

In consultation with customers, Escape has prepared a quality selection of dumbbells in a innovative innovation – The Edge.

In weights of 2.5kg up to 50kg in 2.5kg increments, The Edge has a round body and a flat bottom letting it to roll then settle on a surface. Each dumbbell has large colour diverse numbers making it simple to identify the weight at a distance.

With the addition of Escape flat stands, you can verify your free-weight arena continues uncluttered and secure.  As the Edge dumbbell has no bolts or mobile parts, it has a durability and operation that sets a innovational standard for dumbbells.

Steel Dumbbell Sets with X Rack

The innovational X Rack design and the latest Steel Dumbbells produce an effective and impacted add-on to any gym.

Really space-efficient, making it the apparent options for the busy gymnasium, studio or even the home where it blends perfectly into the innovative environment.

This Escape Steel Dumbbell Set has been planned for those who demand in the really optimum in terms of functionality, design and style.

The Steel Dumbbells are constructed to the most utmost standard in long-wearing nickel plated steel with double integral rubber inserts to protect the heads. They are available in sets of 1-10kg (in 1kg increments) or sets of 2-20kg (in 2kg increments) making them suitable for a wide diversity of users.

Hand weights are becoming vastly fashionable across the world-wide and attract to fitness enthusiasts of all physical fitness levels, ages and sex.

They are available in a number of assorted weight increments, design and color – contributing to their attraction. These hand weights carry on to innovate, extending even more selections to customers and their radical modern design with optimum durability offers a modernistic and functional force developing result.

Hand weights are acquiring more utilisation at home, in PT districts and in the studio as they add exercise variety.

At Escape we offer the most state-of-the-art hand weight devices to improve your coaching experience. We have devoted first-class management facilities to guarantee our hand weights are produced to the highest standard.

Reebok Rubber Hand weights

Reebok Rubber Hand Weights with anti-roll shape and all rubber construction for securer practicing.

What can they be used for? Studios and PT gymnasiums

What establishes them eligible for these applications? Their small free weight growths, large weight numbers and anti-roll innovation make them ideal for the advanced traffic studio or PT area.

What are these hand weights constructed from? Tough and easy to clean rubber heads with a rubber textured clasp.

What is the guarantee? 1 year against manufacture defects.

Reebok Vinyl Hand Weights

Reebok Vinyl Hand Weights are designed for safer exercise with their anti-roll shape and simple to clean vinyl coating. Slightly small clasp space makes them ideal for smaller hands.

What can these Hand Weights be used for? Studios and PT gyms that are searching for an streamlined yet long-wearing light dumbbell selection.

What makes them suitable for this application? These hand weights provide an economical alternate to the Rubber Hand Weights. Ideal for the average studio or PT area.

What are they constructed from? They are vinyl sunk to give a smooth wipe clean finishing.

What weights are acquirable? Available in weights of 0.5, 1, 2, 3, 4 or 5kgs.

What is the warranty? 1 year against manufacture defects.

Hand Weight Rack

Floor standing design holds eighteen pairs of Reebok Vinyl or Rubber Handweights. Extraordinary holding mechanism cuts down damage to weights and makes them easier to place safely.

Hand weights come in different shapes and sizes

We provide a number of diverse types of hand weights – from traditional dumbbells to more accomplished alternatives offered in the Reebok range, from steel to rubber versions of the hand weight.

Hand weights target a number of variant muscle groups to help you perform better in several sport and are perfect for strengthening your arms. Supplying weights to your existing fitness regimen ensures you are working tougher and burning even more calories.

Construct muscle and tendon enduringness, better flexibleness and cut the risks of future trauma by training with hand weights.

Choosing the right one for you…

Hand weights – the benefits are endless! They are inexpensive to purchase, they contribute diversity to your workout, available in a number of variant designs and colours, take up very little space and provide a premium workout for people of all variant physical fitness levels.