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by seph

Simple Bodybuilding Tips For Beginners

9:02 am in Weight Loss News by seph

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The right bodybuilding&border=0&rel=0&egm=0&color1=0x666666&color2=0xefefef' />’t have to be in the fitness center each day. You may go for a run in the park at some point, or toss the football in the front yard with your son one day. Keep your body moving, yet don’t feel accountable if you can’t be in the gym each day. A sensible life is vital.
Even before you begin pursuing your bodybuilding program, you need to discover healthy eating for bodybuilders. You don’t wish to deprive your body while bodybuilding, even if you have to lose a few pounds. Among the best bodybuilding tips connect with nutrition, not physical exercise.
If you are not feeding your body properly, you will not receive the results you want to see through your workout routines. In fact, your workouts can become dangerous if you are having too few calories or are not having the nutrients your body needs to develop muscle.
If all you know about nutrition for bodybuilders is that they drink a lot of protein shakes, you have a lot to learn. Protein shakes assist some serious bodybuilders have the protein they have to build muscle, yet these shakes are not required for everyone into bodybuilding. There is a lot more to eating healthy, so study up on this area while you start your bodybuilding routine.
One more great bodybuilding tip is to focus on form when you initially learn a move. When you have bad form while raising heavy weight you can injure yourself. An injury puts you out of the game for a longer period of time, and that is very irritating. Spare yourself the drama and concentrate on proper form right from the start.

by seph

Bodybuilding Legends – The Successes Of Hardcore Bodybuilder Lou Ferrigno

11:47 pm in Weight Loss News by seph

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So the genuine public recognition success for Lou was the T.V. Hulk! That role just did it all, but to get there he’d accomplished so much within the bodybuilder arena.

Within 1973 aged just 21 with 250lbs b/w, he carries the Mr. Eastern America, Mister. America (AFAB) and Mr. Universe titles (IFBB) in Switzerland.

Improving over and above recognition Lou next wins the Mister International and his 2nd Mr. Universe title at the IFBB WORLD Body-building Finals on the 3rd to 6th Oct 1974, defeating Ken Waller (2nd) and Paul Grant of Wales 3rd in the tall mens class. In the 1974 Mister Olympia in the initial attempt Lou got 2nd to Arnold Schwarzenegger.

Despite Arnold’s unremitting teasing humor, Arnold became Lou’s cutting edge idol and in 1975 in South Africa Lou was standing man to man along side Arnold in the classic confrontation showcased in the well known movie PUMPING IRON. Lou was then a cut 300lbs mass of muscles stacked on his around 6ft 5ins high body, showing up 3rd, beaten into second spot by Serge Nubret and obviously Arnold claiming top title as history relates.

In 1976 Ben Weider, brother of ‘our’ Joe, called Lou Ferrigno as BODYBUILINGS MAN Of The YEAR, when the IFBB Mister Universe Ferrigno astonished the Sporting world with his unquestionable success within ABC’s T.V. WIDE WORLD Of SPORTS. Without much prior experience, Lou ended up in the money, accumulated $20,000 and demonstrated along the way that weight trained muscles are fit for anything becoming the very first genuine physique star to compete in TV’s SUPERSTARS. First married for a brief year, he later married again on 3Oth May I98O with Carla Green and they had three kids Shanna Victoria, Louis Jnr. and Brent.

Even though Lou originally planned to compete in the Seventy seven Mr Olympia and attempt to de-throne FRANK ZANE, Lou had been contacted by UNIVERSAL STUDIOS who turned down Richard Keel for a more muscular Ferrigno to play a comic book hero. So in 1977/78 Lou stars alongside Bill Bixby in the Jekyll and Hyde form of science fiction adventure taken from Marvel Comics, ie. The INCREDIBLE HULK.

Bixby is a hapless scientist that if angered turns into a 7 ft . beast, i.e the Hulk or Ferrigno. This huge achievement giving Lou worldwide instantaneous fame far more than earlier muscle building fame. For 14 years to 1982 the Incredible Hulk is followed by the Return of.. and the Trial of .. up until ‘88.

For whatever reason Lou said the part of the body most people observed with the Hulk is the pecs (I might have said ‘Traps’??). So pec development was continually on top of his training list. Despite the earlier flop of “Hercules Unchained” which Columbia EMI pictures refused to release in the UK (it appeared on a number of USA worst films lists in 1983), Lou was now on the same terms in the fame/movie TV stakes together with Arnold of “Conan” fame.

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by seph

Body Building Revealed – A Review

2:44 am in Weight Loss News by seph

Will Brink is the famous author of the fitness book Body Building Revealed.  This program was designed by Mr. Brink and some of his friends and is designed to help you gain more muscle mass in a faster period of time than those methods which are more widely accepted in the field of body building.  The good thing about this program is that it is definitely offering more information with a great amount of detail that is not offered in some other programs.  With this information, you stand a much better chance at the success you seek.  As with any program, you are the factor that makes or breaks your goals. Your level of commitment determines your success or lack thereof.

The Body Building Revealed eBook is so much more than just a text eBook.  Similar e-books do not offer as much as Will Brink’s program does.  With Body Building Revealed, you have access to fitness coaching, health supplement information, workout mentoring, and food planning help.  People of all genders and training levels can benefit from this program provided that they possess the necessary commitment level.  It includes charts to track your workouts along with all the information you need on how to gain lean muscle and burn off that unwanted fat!

It probably sounds great, but what exactly will you be getting if you order the Body Building Revealed e-book?  The workout routines range from exercises for novice users to serious training for advanced body builders.  It has 60 supplement reviews, exercise video database, nutrition database, progress charts, workout charts, measurement charts, hundreds of recipes, special reports, fitness and body fat calculators, a workout guide with customizable features, and recommendations based on size and fitness level.

Those who have tried Will Brink’s Body Building Revealed attest to its effectiveness — they’ve rated the program 4.5 out of 5 stars.  The program got a 4.5 rating in effectiveness and a perfect 5 for email support.  You will receive the comprehensive e-book, training videos, exclusive membership, 12 bonuses, and a 1-year subscription for roughly $49.  And with a 60-day money back guarantee, how can you say no?  Mix in your commitment, and you’ll be glad you invested in this product.  Body Building Revealed will give you a new found confidence to go with that gorgeous new body.

by seph

Find the Right Bodybuilding Supplements for You

10:34 am in Weight Loss Activities by seph

After choosing your weightlifting guide and learning about nutrition there are still other things that are useful to the bodybuilder. Some of these are bodybuilding supplements. The first supplement that many bodybuilders and trainers will suggest is a protein powder. This will help you take in more proteins and more calories. You put the powder in milk or in water and drink it down. While others would suggest a specific weight gaining powder. In a few shakes you can add an extra twelve hundred calories to your daily intake.

Although many people don’t need help gaining weight, additional protein is quite important. The most effective bodybuilding supplements for this is milk in the form of whey powder. This is abosorbed quickly by the body and is easy to digest. Many folks prefer soy powder because its slightly cheaper. It is not as good as whey and it is suggested that other bodybuilding supplements be used with it. One other possibility is to eat a lot of eggs the only trouble with this is that most people soon tire of the taste.

Although most people will not refer to milk as one of the bodybuilding supplements others say it is. Drinking a quart of milk many times a day could give you the protein you need because you would consume 32 grams in each quart. Bodybuilders tend to have a very specific diet and so sometimes they do not get enough vitamins. So it’s recommended that you take a daily multi-vitamin along with whatever bodybuildingg supplements youre taking.

Creatine and glutamine are othe popular bodybuilding supplements. Creatine happens to be a muscle builder. It is stored by the muscles and so quickly builds mass. The interesting thing about this one is that it tends to hold the water around the muscles and so makes the muscles look bigger than they actually are. Over time muscle mass will replace this water. Glutamine is expensive but is good because it can assist in muscle repair. If you are working on a bodybuilding program you do not need to use all of these. Choose the ones most suitable to help achieve your goals.

For more info… Check out the Top 8 Bodybuilding Books