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by seph

The Truth Behind Monster Mass

2:32 am in Weight Loss Activities by seph

One of the hottest muscle-building products of today is the one that’s endorsed by Mike Chang called Monster Mass.

Monster Mass is an item created by Cytosport that aims to increase muscles in individuals. This is achieved through the Monster Mass package that you get when you buy the item. There’s the Monster Mass Diet Training Video and Training Guide that’s based from Mike Chang’s years and years of training and research with different clients. Also included in the package is the Monster Mass 15 Universal Laws of Muscle Building Video and E-book which would serve as your guide to do all the moves Mike Chang is performing with his group. However, that’s not all that Monster Mass can offer. You can also get the 30-day supply of Afterburn Fuel which is a supplement that’s taken before the workout. Last is the 30-day Trial Membership to the Monster Mass Advanced Fitness Coaching Program which contain all the most advanced exercises and nutrition strategies of today plus unlimited email support and coaching from the trainers of Mike Chang.

If you are now interested in buying your own Monster Mass, then you should remember that this product is not suitable for someone who’s just starting out personal training. Moreover, you are also interested with building bigger and leaner muscles, too. Apart from knowing this, you should also know the disadvantages and advantages of Monster Mass.

Let’s discuss first the good side of Monster Mass.

Topping the list is the fact that Monster Mass is a complete program. The reason for this is because it already has nutrition, diet and coaching needed to build up those muscles. Additionally, there are also some helpful recommendations on things to avoid so that you would not do the wrong moves. Yet another benefit is that it wouldn’t take a genius to understand all that’s taught by Monster Mass. Monster Mass also guarantees that if you just do all the things pointed out by the product, you will get bigger muscles in just a short time.

Now you have to learn about the disadvantages of Monster Mass.

Perhaps the only con that’s reiterated in many Monster Mass reviews is the difficulty that comes along with following the whole Monster Mass program. This is due to the fact that you would really have to dedicate your time and effort to the program in order to get results. Learn more about Monster Mass programs please visit this website.

by seph

Bodybuilding: How To Have A Great Body By Taking A Realistic Approach

3:50 am in Weight Loss Activities by seph


Many of today’s bodybuilding books and magazines portray professional bodybuilders with monstrous physiques. It is unrealistic for most of us to build that kind of muscle, even with the use of steroids. It is important to realise that most of the bodybuilding magazines feature models that weigh up to 300 pounds. Some of the women look just as muscular as the men! However, the concept of bodybuilding is not restricted to these professional bodybuilders but also embraces those who weight train and have excellent eating habits that result in more realistic physiques.

How to be a bodybuilder

Bodybuilding is variously referred to as body shaping or weightlifting and anyone can have a great body using realistic training methods and eating right. Bodybuilding requires resistance exercises which are performed with weights.

Setting attainable goals

The first step towards being a successful bodybuilder is to have a goal. Goals begin behaviors and positive bodybuilding behavior is commenced bysitting down, thinking of what you intend to achieve and putting it down on paper. You should be focused on what you want to accomplish. Desire to build muscle? Tone up? Quantify your goals,be specific. Unattainable, for instance losing weight or gaining muscle in a short amount of time? Desire a beach body in time for summer holiday?

Secondly, it is important to set attainable goals to prevent discouragement and disappointment. Since bodybuilding takes planning and time combined with a lot of hard work, it is unrealistic to expect that one can get in shape a week before a vacation. To avoid disappointment , set realistic goals. That said, success is guaranteed if you persist in making good choices.
Setting specific goals is the first step, now for the detailed action plan to reach them. Your plan will break your goal into mini goals. Some practical steps may include: Getting a personal planner to log your action plan in detail.Next step: becoming a gym member. Decide on specific days to visit the various gyms in your neighborhood. You may even want to consider a personal trainer.After becoming an official gym member, establish how often you need to work out every week to reach your goal. Be realistic. Use your planner to determine the specific days you plan on working out. Aim to stick to your program, same days and times, let it become a non negotiable lifestyle. The key to success is consistency, in all areas: workout, diet and attitude.Purchase good quality, healthy food products. List the food to be purchased in your personal planner. If you need help on this you can seek out the services of a nutritionist.To stay focused, you might benefit from writing down your personal goals in your planner.

For different results, you need to adopt a different lifestyle, that includes your diet. Eating right and lifting weights is the best combination to build that body that you desire . Genetics do play a role in your appearance, so it is important to set realistic targets. It is unrealistic to expect the results of your workout to mirror the physique of a person with a completely different body structure, you can only work with what you have, literally. Every person has a unique body shape. Identifying your body type is important when setting goals

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by seph

Building An Organic Body

9:19 am in Weight Loss Activities by seph

You have doubtless heard by this point about all the benefits of organic whey protein, but you continue to could be puzzling over where whey protein comes from. Organic whey protein is a natural liquid by-product that's made during cheese manufacturing. It comes from milk and is composed of lactose, minerals, water, and a protein known as casein.

The milk that organic whey protein comes from is first pasteurized, which involves heating the milk to unnecessary temperatures to kill off any dangerous bacteria. Next, the casein must be separated from the whey. You may know casein better as the curd that you find in cottage cheese. These curds are utilised in making cheese, and whey is the soluble liquid part that's left over.

It is filtered to split out the lactose and any other components. Organic whey is then purified using ion exchange. This does not cause any loss of nutrients, but simply ensures that the end result is pure organic whey protein. The product is then dried to remove any remaining water. This will end in organic whey protein powder, which is then packed and ready for your intake!

You should buy organic whey protein in three different forms: hydrolysate, isolate, or concentrate. Hydrolysates have gone thru a predigestion process, which makes it much simpler to metabolize the whey. This is sometimes mandatory for people that are allergic to whey protein. Isolates are over 90% whey protein because fat and lactose have been removed from the blend. Concentrates still have some cholesterol and fat remaining in them, and are about 30-90% whey protein.

Organic whey protein powder can be used to make a milkshake or whisked into any beverage. The majority of people say it has the smooth consistency of a milkshake. With fantastic taste and undeniable health benefits, you can’t get it wrong with whey!

Leo Tess has been involved in body-building for over 20 years. He believes that in order to stay healthy, you not only need to engage in proper exercise, but you need to eat pure, organic foods such as sold here. Building a body is nothing to be taken lightly. He recommends and buys his organic whey at his this website.

by seph

The Seven Need To Do Exercises To Get A Six Pack

11:07 pm in Weight Loss News by seph

When you have nailed the firmer abs exercises, get going with these new ones and really feel the changes you’re creating for your physique and your way of contemplating yourself. You’re a on a good journey towards a flat belly and an enviable six pack, and as your body changes you ought to begin to really feel truly excited and optimistic about what exactly is feasible for you personally.

Warm up before you do any workout routines. The following routine will get your muscles ready for any blast of difficult perform, and after that you can get on with all the rest of one’s day. Slow run or quick stroll for five minutes. This does matter in order to stick to biotrust low carb protein directions. About your house, yard or garden if you can’t get out the door, as an example if you’re seeking after kids or about your workplace if it’s your lunch time at function.

No excuses! Alternate your warm up with running/ walking backwards to balance out your muscles and intensively tone up – just be conscious who is behind you! Sprint counting to 15, ten occasions, resting for any count of 20 among every sprint. Construct the number of sprints you can do steadily, so you might only handle one to begin with, and do added as you get fitter. Ultimately you’ll be able to push oneself beyond 15 sprints.

For the next moves, repeat every one for as much as a minute, building your time and also the speed of your repetitions as you get fitter.

Tummy Tuck Jumps Begin inside a half squat position then jump as high as you are able to, bringing your knees for your chest. Land together with your legs slightly bent and repeat.

LungesTake a large stride forward, bending your front leg and leaving your rear knee so it’s a few inches off the floor. Alternate. Physical exercise the body for the left, enabling your proper elbow to touch the left knee. Do the identical on the other side continue repeating.

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by seph

Value Of Solid Bodybuilding Exercises

11:07 pm in Weight Loss News by seph

This give a perfect step by step guide on the way to use exercises to build muscle and abs.

Split jumpsStart with a low lunge position with your rear knee a few inches off the ground. Jump as high as you are able to, swapping legs within the air and landing within a low lunge position. Maintain repeating.

1 leg side hops Stand on 1 leg along with your hands on your waist. Hop for the side attempting to keep great balance then hop back to the beginning point. Change legs and repeat. Get this physical exercise right just before taking supplements, this really is vital to produce sure that you simply aren’t falling victim to a biotrust protein scam.

Lying flat on your back together with your legs in the air, breathe out as you crunch forward to touch your toes together with your fingers. Keep your arms straight and your lower back on the ground.

Cool-downTake time to stretch out all your physique inside the following ways: Sit on the floor and lean forward to attempt and touch your toes, hold for 20 seconds.

Lie together with your arms above your head and stretch out your arms as far as you’ll be able to for 20 seconds. Kneel down and lean forward, stretching out your arms so your fingers touch the floor in front of you, stretching out your arms for 20 seconds.

Squat jumpsStand along with your fee shoulder width apart. Squat down. Jump up explosively as you rise up. As you land, lower in to the squat position once more.

Stair runFor those who have a considerable amount of belly fat to shed you most likely don?t feel like strutting your stuff in the fitness center or out within the park, so start using the stairs. Start off with 20 seconds up and down, rest for 10, and repeat for a minute, creating your time to two minutes intense. You don’t must use your personal stairs – any stairs will do in any creating!

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by seph

Workout Routines That Help When Body Building

6:47 pm in Weight Loss News by seph

In this write-up we review some great exercises that help using the body developing method.

Squat ups and downs and Push-ups : Get into a press up position and raise your self by your arms. If this really is as well much, kneel to begin with and press up from a kneeling position.

Squat jumps : Stand together with your fee shoulder width apart.

Squat down : Jump up explosively as you rise up. As you land, decrease into the squat position once more.

Stair run : If you have a substantial amount of belly fat to shed you probably don?t really feel like strutting your stuff inside the health club or out inside the park, so start off with the stairs. Begin with 20 seconds up and down, rest for ten, and repeat to get a minute, creating your time to two minutes intense. You don?t need to use your own stairs – any stairs will do in any building! This coupled with biotrust low carb scientific proof will show you that creating muscles aren’t as tough as you feel.

Stepping : Combine your stair perform with stepping up and down the bottom step, varying your legs and speed to maximize intensity. Amuse your self with as several distinct actions as you like, and play your preferred music in your MP. No must acquire a stepper when you will find numerous perfectly suitable steps around town.

Frog jump : Hold a kettle bell or heavy object, squat till it meets the floor. Now jump as high as you are able to, maintaining your arms straight, like a frog

Bar pull ups : If you can get a bat installed across a doorway, fantastic stuff. Hang from it and pull up your knees to use your core muscles to optimum effect. Should you don?t possess a bar, you are able to nonetheless do a less vigorous version on the floor by pulling up your knees to your belly with leg weights in your ankles.

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by seph

Want To Gain Muscle?

4:17 am in Weight Loss Activities by seph

Getting to know Muscle Gaining Secrets by Jason Ferruggia is a real pleasure to many weight watchers. Many people from all over the world can attest how this well-structured and detailed book has helped them with their fitness issues. Achieving your goal of building your muscles is easier to achieve especially with the help of this book’s bonuses.  It includes a workout guide, meal plans, supplement report, an audio course that is complete and uncensored and assistance that you can get through their online support.   No matter how complete and effective this book is, if you do not work hard enough, you will still fail in getting the kind of body you want. This book as well as other muscle building guides found in the internet is not a scam. These fitness books are way ahead of magic pills or potions claiming to help you build muscles.

There are other guide books that offer the same programs and courses such as No-Nonsense Muscle Building by Vince Delmonte.   Apart from teaching you how to gain muscles, it well also guide you how to maintain your body for the rest of your life. Just like the MGS book by Ferrugia, this program is also interactive. It also offers comprehensive fitness guides and just as easy to use. You are guaranteed that using these programs will result to the muscles you always want to have since the creators themselves are real muscle building instructors. The instructional guide is comprehensible which means you do not need to go back to that page again where you did not understand a thing. These programs literally and thoroughly cover all the aspects necessary to successfully gain and build muscles.

If you are looking for real and objective reviews about these books, then read No-Nonsense Muscle Building Review at   The only thing you have to do is to be sure that you are accessing the official website. This website is authentic with a lot of views from consumers. The website gives a short introduction of the product or service you need to know about. After which, the editor’s unbiased ratings and reviews will be shown. The site strictly sticks to the facts regarding the product and does not give any endorsement. All you have to do is to carefully read and understand each review for each product that you are thinking of buying so that you will know which one will work for you.



by seph

Body Building Supplements – Yes Or No?

2:05 am in Weight Loss Activities by seph

Body building is a great way to work on your body and get in shape. Millions of people all over the world love this exercise because it makes them look and feel terrific. It depends on the exercises you do, however generally speaking very many feel the stress on specific muscles as well as hand, shoulder, and elbow joints. Body building supplements were created to help lifters who feel it a little too much and want some precision support. Of course there are a lot of different body building supplements out there. One question that has probably crossed the mind of any builder is if supplements are something they should use. We’d like to explore some of the more commonly seen and used supplements.

Protein is the most obvious kind of body building supplement. During a work-out, muscles are torn-down, and protein is taken to allow the body to make the muscle larger/stronger as it is repaired by the body. Humans need to eat protein, among other reasons, in order to maintain the health of our muscles. Heavy lifting, or slightly less depending on your goals, and repeated stress on muscles induces muscle tears, microscopic, and then the body has to repair that damage. Hence the importance of external support and supplementation for semi-serious and serious weight lifters. In case you didn’t know, most of the protein based products available are themselves based on soy protein and whey protein. Another extreme favorite is Creatine, and it’s used by millions, maybe. This enzyme is important to muscle mass creation, and it’s a substance that is natural found in your body. This enzyme also helps you increase your stamina so that you can continue working out even if you are tired. Since body building is an intensive exercise, the body doesn’t normally supply the amount of creatine necessary for the repair work involved. It’s really kind of an obvious choice to make a supplement from it, and it is widely taken by people who lift weights routinely. Common ingrediets packaged together with this supplement are certain other amino acids as well as the sugar, dextrose.

For a little more lively debate, there is the supplement class of anti-estrogens. Estrogen is the “opposite” of testosterone, even though it is present in males as well as females (as is testosterone). Among other things, estrogen acts as a signal to the pituitary gland to stop producing testosterone. The body needs testosterone to maintain strength. So it’s simple, but probably not, that taking estrogen out of the picture will naturally result in more testosterone and more strength. Talk with your doctor before you pursue this particular line of supplement. Women weight lifters should absolutely talk to their family doctors about this supplement approach, and the reasons are obvious, we feel.

Many body builders feel, perhaps quite rightly, that supplements fill a legitimate need based on their requirements. While it is true that a very well balanced diet will provide the nutrients one needs, lifters make a personal decision to use supplements for extra nutritional support. It comes down to performance and fulfilling the need to support the body under heightened and sustained conditions of physical stress. You should always consult your physician as well as attend frequent visits for monitoring. Be cautious about taking anything new, and be especially careful about impulse buying on the net. Be cautious about what and who you trust; the only person you should trust is your doctor.

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by seph

The Importance Of Body Building

1:09 am in Weight Loss Activities by seph

One of the growing trends a few years ago was a boot camp style of workout programs found in local gyms. The popularity of these programs often came from reality based television programs that starred either ordinary people who were overweight or celebrities who had found they were tipping the scale toward the heavy side of life. So it had to be a natural progression for more at home based workout programs to follow. Jeff Anderson, an ex-military fitness trainer, came out with his “Combat the Fat” ebooks.

If you go to Jeff Anderson’s website, the first thing you are going to see are before and after pictures of people who have supposedly used his ebook(s) to gain the muscle they want and lose the excess fat that has been sabotaging their life and health. It also has a video intro clip that features Jeff, himself, trying to motivate you into getting into the best shape of your life. Unlike many other ebook bodybuilding websites, you actually get to see the creator of the program.

The program is unique in that he offers two “Combat the Fat” ebooks. One is designed specifically for women and the other is for men. If you scroll past all of his tips and his testimonials you can click on the woman’s link or the man’s link. This is actually quite good for your specific needs. Women and men differ in how they put on muscle and lose weight. Anderson has taken this into account.

In order to snare your attention Anderson has posted a few of his military fat loss tips. The first is about using muscle to burn fat. The second is about not having to give up those “guilty” foods that everyone loves. The third is about mastering your bodyweight. The fourth is instructing you to not go on a “diet.” The fifth is that “failure is not an option.”

Will “Combat the Fat” work for you or is it all gimmick and hype? The truth is that his principles are sound and so is his advice. Chances are really good that if you follow his program and stick to the diet plans, you will see some great results. The first thing you need to do is visit his website at to see all of the testimonials and pictures. After reading what he has to say you can then decide whether or not this program could actually work for you or if you think its just military hype.

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by seph

Reclaiming Your Youth With Geezercizer

1:09 am in Weight Loss Activities by seph

Getting older is just a part of life. As the body ages it begins to wear down and most people lose muscle tone. With that loss of muscle comes a higher risk of injury to the body. But it does not have to be that way. Richard Sullivan and his ebook “Geezercize: Reclaim Your Youth and Then Some” proves that getting older does not mean you have to lose the body shape that you want in life. If his picture on the cover does not convince you to give it a try, then perhaps his training method will.

You may not want the body Richard Sullivan has. His is very muscular and taut. But “Geezercize: Reclaim Your Youth and Then Some” does still have advice and health tips to offer. And it is important to maintain physical activity even when you are older because it has been tested and proven that a healthy body is far more resistant to injury and illness. That should be first and foremost in your mind.

Sullivan’s ebook makes some very powerful statements that are very true. One is the fact that many muscle building programs are not designed for those over a certain age. Those books or programs do not take into account that as a person grows older, their bones become weakened. Thus some exercises can actually do more harm than good. But what makes Sullivan’s book truly viable is the fact that it is specifically designed for elderly individuals. There are not many books on the market that are geared towards the geriatric generation. Now it is true that Sullivan’s ebook can benefit anyone of any age. That makes it pretty versatile because it contains sound advice about nutrition and exercise.

If you take into account “Geezercize: Reclaim Your Youth and Then Some” as an aid to help you get a fitter, stronger body, then it is very reasonably priced at only .95 but you have to own Amazon’s Kindle in order to download the book. The Kindle is worth the price just for the sheer fact that it can hold a huge amount of ebooks. Richard Sullivan does have the body of a trained bodybuilder and while you may not want that much muscle, having the right amount can help to keep you healthy and fit.

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