Fat Boy Club

You’ve paid a fitness subscription, you go to a gym almost daily and still you are already bored with waiting for results to appear. As a matter of fact, you don’t even know what you want. You want to lose weight, but also to gain power and flexibility. Your personal trainer can not teach you anything if you don’t know what you’re after. You must first determine if you want to loose weight or not, because the objectives are quite different. Trying to lose extra pounds will not necessarily strengthen your muscles if you don’t do it right.

When a man usually goes to a fitness facility, he has in mind the following objectives:

1.Burning the fat

If you are a beginner, make first a training program with constant flow of 10 exercises executed one after the other. 10 repetitions of the same thing in a series, and a total of 2-3 circuits of series with small brakes between them.

A good idea is to try and make at least 2 exercises for each muscle group, like arm muscles and abdomen muscles.

2. Developing muscular tissue

Most men are recommended exercises which permit them to proceed with about 8 repetitions in each series. You can do them in the classic way, meaning you make a series, you rest for about 60 seconds, and then make a new series and so on until you’ve done your sets and are ready for the next exercise.

If you have more experience, you can try the supersets. You can pair exercises with synergic effects : two moves that address the same muscular group. In most cases, these supersets consist of subsequent exercises, the first one based on many muscles, and the next one targeting only one type of muscles. You can also buy burn the fat feed the muscle program that can assist you in choosing your routine.

3. Becoming strong

There is no unknown secret here: only heavy weights, few repetitions (3-5 of each series). Since the exercises sets are harder and require more effort, the brakes between them should be of about 4 minutes.

This doesn’t mean that each exercise you make has to be as hard. You can start with few repetitions for the main moves, then do more repetitions with smaller fitness weights. The less solicitant exercises will require smaller breaks between them, just like in the above situations.