Equiping A Home Gym

7:32 pm in Uncategorized by seph

You should want to get the utmost out of your fitness routines, so you must consider equipping a home gym. Since it can become a substantial investment, you’ll want to take it in stages, making the right choices at every step.

Almost all people will first consider getting a treadmill. That’s an excellent choice. They provide superb cardiovascular benefits, help strengthen and tone several muscle groups and can burn calories like mad. But, because of the cost, this might not be the piece of gear to start with first.

An aerobic rider is a good place to start, even though that piece of gear is not absolutely essential. It has real benefits for those just starting out and a used one can be purchased for less than $50.

To build muscle and improve coordination and joint stability, a good set of weights is a must. To save money, it’s possible to start small with a few neoprene dumbbell sets of varying weights. But soon, you’ll want to graduate to an interchangeable outfit, especially the type with plates or discs that can be used either on dumbbells or barbells.

If you have the budget (and interest) you might take the plunge and go for a weight machine or home gym. That investment is better made after you’ve used one at the public gym at least a few times, though. Once you decide to go for it, make sure to get one with at least a few stations. You don’t want your interest to lessen out of lack of variety after only a few weeks or months.

A good weight machine will cost at least a few hundred dollars, probably closer to $1,000 or more. That’s a significant investment, but a good machine will work for you and maintain your interest for years. You can increase strength in every muscle group and a good one will have enough variety to do a few dozen different exercises. Some will even include a rowing machine as part of the equipment.

An elliptical trainer is another favorite, even though they too can be pricey. They provide not only first class cardio benefits, but enable a whole range of exercises. The focus is on leg development, but with a decent pair of handles you can also work back muscles, deltoids, pecs, biceps and more.

One choice, or addition, is Nordic ski machines. They may seem like a specialty item, since they’re designed to emulate cross-country skiing and you may not be into that. But the types of motion used are like that employed in using an elliptical trainer. Emphasis is on leg development, but with simulated pole motion you can get some back and arm exercises too.

The most vital aspect of outfitting a home gym, though, isn’t the money you spend or the gear you buy. Those aren’t unimportant, but they’re not the key. The idea is to obtain quality gear that you will enjoy using.

According to numerous official studies the major reason most people stop working out is lost motivation. That can be brought on by injury, lack of variety or other factors. A proper home gym plan will keep you using that equipment you spent so much research time investigating and money buying.