Break Your Cigarette Smoking Habit The Easy Way With Hypnosis

9:46 pm in Weight Loss News by seph

Quitting smoking actually is a prerequisite at about that point in history, because smoking cigarettes has been excluded from eateries and other public spaces. And actually it is certainly the intelligent action to take for more reasons than good health alone. This editorial explores the best hypnosis and NLP strategies that can be utilised to make it as painless as possible to break the addiction to cigarettes.

There are 3 individual parts to the obsession with smoking cigarettes. 2 of the elements are mental, and only one part is physical.


When you were an infant and you were given twitchy, your mum would put a nipple into your mouth to pacify you. You would get distracted, become calmer, and frequently go to sleep. That scenario was repeated many , many times so your comatose mind was programmed: When something goes into your mouth, you get relaxation and pleasure from it.

Now that you are a grownup, if you feel anxious or tense, you crave something in your mouth for relaxation and pleasure – a smoke!


Remember Pavlov? He rang a bell each time that he fed his dogs. After one or two repetitions, all he had to do was to ring the bell, and that would trigger the dogs to slobber.

When you associate smoking with any other action, the other action will trigger cravings for a ciggie and an urge to light up a cig. This is referred to as a conditioned response.

For example: If you smoke when you see someone else smoking, you'll automatically get an urge to smoke every time you see someone else smoking.

Here is precisely how this conditioned response gets programmed into your unconscious: If an individual smokes a cigarette and at the same time drinks a cup of coffee, the mind takes a picture of the cig in the hand, and ties it to the cup of joe. Thereafter, every time the individual has a cup of coffee, his unconscious mind fills in the missing part of the picture. It flashes a picture of a cigarette, and the smoker gets a craving for a cigarette.

You may be ignorant of the mental picture of the ciggie, as it may only be at the comatose level of mind. Just as you are unaware of what you are seeing through your marginal vision till something or somebody draws your attention to it. But the image is there, making a craving for a gasper.

Part C: There's A Physical Addiction TO NICOTINE, BUT.

I have worked face to face with one or two thousand smokers and I give you my guarantee the physical addiction to tobacco is the weakest part of the smoking dependence. In fact , I suspect it is only ten % of the slavery to tobacco. I suspect that 90% of the obsession are the psychological and emotional parts! (Parts An and B).

Here's What This Implies TO A SMOKER Who Would Like To QUIT.

When you dump the sense of strain that pushes a smoker to smoke a cigarette to create relaxation and pleasure (Part A). And when you erase the conditioned reply of feeling compulsions for cigarettes when having a mug of coffee, driving, or finishing a meal, etc. (Part B). Then you can give up tobacco without requiring willpower, and without needing to have withdrawal cravings or weight-gain.

Hypnotism can help trigger a smoker to stop smoking. Hypnosis will make it straightforward to give up tobacco as it takes care of Parts A & B! Here is how:

Part An is where smokers light-up a gasper for relaxation and pleasure. It's your thoughts which create sensations of stress. More to the point, people steadfastly run mental pictures in their mind’s eye. If the film is negative, it causes a sense of stress.

We will use different NLP and Hypnosis strategies to programme the subconscious to simply take those stress producing mental pictures, and speedily exchange them for relaxation making mental footage and movies. This instills relaxation and pleasure, and gets rid of the stress that triggers the oral urges and compulsions for a fag.

Thanks to the elimination of tension, the smoker who is quitting doesn't experience the compulsion or need to substitute food in place of the cigarettes. So quitting without weight gain is achievable.

Part B is where smokers light-up because smoking becomes a conditioned reaction to many various activities and locations. Remember in the earlier example how smoking became unconsciously associated with other activities and environments so that each time you get into that activity or environment, the mind flashes a picture of a ciggie, and the image of the gasper triggers an urge to light-up?

. There are stop smoking hypnosis, and quit smoking NLP methodologies that can quickly eliminate those conditioned responses so your subconscious will lose the cravings for cigarettes, and the compulsion to smoke. As an undeniable fact, you can even get a compulsion to reject the cigarettes.


In summation, by making use of certain NLP strategies, it becomes really easy to stop smoking without withdrawal or weight gain. And many of these methods do not even require post-hypnotic suggestions. They depend on programming the unconscious mind to employ the same thought processes that the comatose is using to make the slavery to cigarettes, to eliminate the mental addiction.

Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London who assist individual how to quit smoking by hypnosis.